5.3 km | 00:42:29 | 07:58/km日期: 2023-04-04 17:07 - 平均心率: 136 - 卡路里: 287 Cal - 總步數: 7114 - 平均步頻: 167 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 72%
Pace: 08'13" / 07'52" / 07'54" / 07'53" / 07'56" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'00" (+00'27") | 210 / 210 | 165 / 75 |
| 2 | | 08'27" (+00'54") | 211 / 421 | 167 / 70 |
| 3 | | 08'24" (+00'51") | 214 / 635 | 166 / 71 |
| 4 | | 08'00" (+00'27") | 214 / 849 | 167 / 74 |
| 5 | | 08'08" (+00'35") | 208 / 1058 | 168 / 73 |
| 6 | | 07'48" (+00'15") | 215 / 1274 | 167 / 76 |
| 7 | | 07'48" (+00'15") | 211 / 1485 | 168 / 75 |
| 8 | | 08'09" (+00'36") | 210 / 1695 | 166 / 73 |
| 9 | | 07'51" (+00'18") | 220 / 1916 | 167 / 76 |
| 10 | | 07'55" (+00'22") | 214 / 2131 | 169 / 74 |
| 11 | | 08'16" (+00'43") | 211 / 2342 | 168 / 71 |
| 12 | | 08'01" (+00'28") | 209 / 2552 | 168 / 73 |
| 13 | | 07'55" (+00'22") | 214 / 2767 | 167 / 75 |
| 14 | | 07'33" | 213 / 2980 | 169 / 78 |
| 15 | | 08'00" (+00'27") | 212 / 3192 | 168 / 74 |
| 16 | | 07'47" (+00'14") | 213 / 3406 | 169 / 75 |
| 17 | | 07'44" (+00'11") | 213 / 3619 | 167 / 77 |
| 18 | | 07'52" (+00'19") | 211 / 3831 | 169 / 75 |
| 19 | | 07'44" (+00'11") | 211 / 4042 | 168 / 76 |
| 20 | | 08'08" (+00'35") | 214 / 4257 | 165 / 74 |
| 21 | | 07'56" (+00'23") | 214 / 4471 | 167 / 75 |
| 22 | | 07'59" (+00'26") | 210 / 4681 | 167 / 74 |
| 23 | | 07'54" (+00'21") | 212 / 4894 | 166 / 76 |
| 24 | | 07'52" (+00'19") | 213 / 5108 | 165 / 76 |
| 25 | | 08'06" (+00'33") | 209 / 5318 | 165 / 74 |
| 26 | | 08'11" (+00'38") | 6 / 5324 | 120 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 32.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'52" | 00:16'05" |
| 3 | 07'54" | 00:23'59" |
| 4 | 07'53" | 00:31'52" |
| 5 | 07'56" | 00:39'48" |
| 5.3 | 08'14" | 00:42'29" |
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