7.6 km | 00:41:00 | 05:21/km日期: 2023-04-05 20:07 - 平均心率: 161 - 卡路里: 555 Cal - 平均步頻: 170
Pace: 05'23" / 05'19" / 05'22" / 05'19" / 05'26" / 05'21" / 05'33" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'14") | 1000 / 1000 |
| 2 | | 05'15" (+00'07") | 731 / 1731 |
| 3 | | 05'19" (+00'11") | 994 / 2725 |
| 4 | | 05'23" (+00'15") | 302 / 3028 |
| 5 | | 05'20" (+00'12") | 315 / 3344 |
| 6 | | 05'17" (+00'09") | 182 / 3526 |
| 7 | | 05'17" (+00'09") | 226 / 3752 |
| 8 | | 05'37" (+00'29") | 246 / 3998 |
| 9 | | 05'23" (+00'15") | 496 / 4495 |
| 10 | | 05'18" (+00'10") | 181 / 4676 |
| 11 | | 05'28" (+00'20") | 205 / 4881 |
| 12 | | 05'25" (+00'17") | 580 / 5462 |
| 13 | | 05'08" | 171 / 5633 |
| 14 | | 05'25" (+00'17") | 321 / 5954 |
| 15 | | 05'13" (+00'05") | 152 / 6106 |
| 16 | | 05'26" (+00'18") | 738 / 6845 |
| 17 | | 05'19" (+00'11") | 801 / 7646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 179.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'19" | 00:10'42" |
| 3 | 05'22" | 00:16'04" |
| 4 | 05'19" | 00:21'23" |
| 5 | 05'26" | 00:26'49" |
| 6 | 05'21" | 00:32'10" |
| 7 | 05'33" | 00:37'43" |
| 7.6 | 05'04" | 00:41'00" |
展開計圈分析
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