35.6 km | 03:14:30 | 05:28/km日期: 2023-04-02 12:28 - 平均心率: 157 - 卡路里: 2563 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 67%
Pace: 05'14" / 05'15" / 05'13" / 05'12" / 05'00" / 05'11" / 05'20" / 05'04" / 05'00" / 04'53" / 04'56" / 05'03" / 05'35" / 05'04" / 05'06" / 04'54" / 05'06" / 04'54" / 04'59" / 12'20" / 05'09" / 05'48" / 05'11" / 05'08" / 04'59" / 06'55" / 05'03" / 05'07" / 05'01" / 05'28" / 04'58" / 05'06" / 06'49" / 05'24" / 06'15" / 05'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 178.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'15" | 00:10'29" |
| 3 | 05'13" | 00:15'42" |
| 4 | 05'12" | 00:20'54" |
| 5 | 05'00" | 00:25'54" |
| 6 | 05'11" | 00:31'05" |
| 7 | 05'20" | 00:36'25" |
| 8 | 05'04" | 00:41'29" |
| 9 | 05'00" | 00:46'29" |
| 10 | 04'53" | 00:51'22" |
| 11 | 04'56" | 00:56'18" |
| 12 | 05'03" | 01:01'21" |
| 13 | 05'35" | 01:06'56" |
| 14 | 05'04" | 01:12'00" |
| 15 | 05'06" | 01:17'06" |
| 16 | 04'54" | 01:22'00" |
| 17 | 05'06" | 01:27'06" |
| 18 | 04'54" | 01:32'00" |
| 19 | 04'59" | 01:36'59" |
| 20 | 12'20" | 01:49'19" |
| 21 | 05'09" | 01:54'28" |
| 22 | 05'48" | 02:00'16" |
| 23 | 05'11" | 02:05'27" |
| 24 | 05'08" | 02:10'35" |
| 25 | 04'59" | 02:15'34" |
| 26 | 06'55" | 02:22'29" |
| 27 | 05'03" | 02:27'32" |
| 28 | 05'07" | 02:32'39" |
| 29 | 05'01" | 02:37'40" |
| 30 | 05'28" | 02:43'08" |
| 31 | 04'58" | 02:48'06" |
| 32 | 05'06" | 02:53'12" |
| 33 | 06'49" | 03:00'01" |
| 34 | 05'24" | 03:05'25" |
| 35 | 06'15" | 03:11'40" |
| 35.6 | 05'08" | 03:14'31" |
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