7.3 km | 00:46:31 | 06:22/km日期: 2023-04-06 19:41 - 平均心率: 145 - 卡路里: 445 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 83%
Pace: 06'16" / 06'06" / 06'12" / 05'58" / 06'11" / 07'20" / 06'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'11") | 242 / 242 |
| 2 | | 06'37" (+00'42") | 231 / 474 |
| 3 | | 06'15" (+00'20") | 234 / 708 |
| 4 | | 06'04" (+00'09") | 239 / 948 |
| 5 | | 06'07" (+00'12") | 238 / 1186 |
| 6 | | 06'12" (+00'17") | 239 / 1426 |
| 7 | | 06'02" (+00'07") | 246 / 1673 |
| 8 | | 06'08" (+00'13") | 250 / 1924 |
| 9 | | 05'59" (+00'04") | 252 / 2176 |
| 10 | | 06'21" (+00'26") | 245 / 2421 |
| 11 | | 06'10" (+00'15") | 247 / 2669 |
| 12 | | 06'14" (+00'19") | 245 / 2915 |
| 13 | | 06'03" (+00'08") | 251 / 3166 |
| 14 | | 06'05" (+00'10") | 245 / 3412 |
| 15 | | 05'55" | 247 / 3659 |
| 16 | | 05'56" (+00'01") | 246 / 3905 |
| 17 | | 05'58" (+00'03") | 241 / 4147 |
| 18 | | 06'04" (+00'09") | 237 / 4385 |
| 19 | | 06'08" (+00'13") | 240 / 4625 |
| 20 | | 06'21" (+00'26") | 238 / 4864 |
| 21 | | 06'28" (+00'33") | 235 / 5099 |
| 22 | | 06'08" (+00'13") | 245 / 5344 |
| 23 | | 06'06" (+00'11") | 242 / 5587 |
| 24 | | 09'55" (+04'00") | 251 / 5839 |
| 25 | | 07'14" (+01'19") | 246 / 6085 |
| 26 | | 06'32" (+00'37") | 249 / 6335 |
| 27 | | 06'19" (+00'24") | 240 / 6576 |
| 28 | | 06'40" (+00'45") | 240 / 6816 |
| 29 | | 06'27" (+00'32") | 239 / 7056 |
| 30 | | 06'12" (+00'17") | 248 / 7304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
97.12 km 
Nike 🈵Nike Pegasus 37 累積 :
1076.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 06'12" | 00:18'34" |
| 4 | 05'58" | 00:24'32" |
| 5 | 06'11" | 00:30'43" |
| 6 | 07'20" | 00:38'03" |
| 7 | 06'35" | 00:44'38" |
| 7.3 | 06'13" | 00:46'32" |
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