12.4 km | 01:16:31 | 06:09/km日期: 2023-03-07 19:57 - 平均心率: 148 - 卡路里: 848 Cal - 平均步頻: 170
Pace: 06'17" / 05'55" / 06'07" / 06'18" / 06'09" / 05'51" / 08'49" / 06'11" / 06'30" / 05'38" / 05'12" / 05'24" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'05") | 1000 / 1000 |
| 2 | | 05'54" (+00'42") | 1000 / 2000 |
| 3 | | 06'07" (+00'55") | 1000 / 3000 |
| 4 | | 06'17" (+01'05") | 1000 / 4000 |
| 5 | | 06'08" (+00'56") | 1000 / 5000 |
| 6 | | 05'51" (+00'39") | 1000 / 6000 |
| 7 | | 08'49" (+03'37") | 1000 / 7000 |
| 8 | | 06'10" (+00'58") | 1000 / 8000 |
| 9 | | 06'30" (+01'18") | 1000 / 9000 |
| 10 | | 05'37" (+00'25") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'23" (+00'11") | 1000 / 12000 |
| 13 | | 05'09" | 422 / 12422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 205.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'55" | 00:12'12" |
| 3 | 06'07" | 00:18'19" |
| 4 | 06'18" | 00:24'37" |
| 5 | 06'09" | 00:30'46" |
| 6 | 05'51" | 00:36'37" |
| 7 | 08'49" | 00:45'26" |
| 8 | 06'11" | 00:51'37" |
| 9 | 06'30" | 00:58'07" |
| 10 | 05'38" | 01:03'45" |
| 11 | 05'12" | 01:08'57" |
| 12 | 05'24" | 01:14'21" |
| 12.4 | 05'10" | 01:16'32" |
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