28.3 km | 02:30:56 | 05:20/km日期: 2023-04-03 06:35 - 總爬升: 168 m - 平均心率: 132 - 卡路里: 1767 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 93%
Pace: 05'38" / 05'27" / 06'07" / 05'16" / 05'20" / 05'19" / 05'17" / 13'29" / 05'48" / 06'42" / 05'01" / 05'03" / 06'25" / 05'29" / 07'12" / 05'36" / 05'13" / 05'49" / 05'22" / 05'32" / 06'46" / 05'06" / 04'40" / 04'52" / 12'52" / 05'19" / 04'42" / 05'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'57") | 1000 / 1000 |
| 2 | | 05'27" (+00'47") | 1000 / 2000 |
| 3 | | 05'23" (+00'43") | 1000 / 3000 |
| 4 | | 05'15" (+00'35") | 1000 / 4000 |
| 5 | | 05'19" (+00'39") | 1000 / 5000 |
| 6 | | 05'19" (+00'39") | 1000 / 6000 |
| 7 | | 05'17" (+00'37") | 1000 / 7000 |
| 8 | | 05'24" (+00'44") | 1000 / 8000 |
| 9 | | 05'12" (+00'32") | 1000 / 9000 |
| 10 | | 05'06" (+00'26") | 1000 / 10000 |
| 11 | | 05'01" (+00'21") | 1000 / 11000 |
| 12 | | 05'02" (+00'22") | 1000 / 12000 |
| 13 | | 05'06" (+00'26") | 1000 / 13000 |
| 14 | | 05'13" (+00'33") | 1000 / 14000 |
| 15 | | 07'11" (+02'31") | 1000 / 15000 |
| 16 | | 05'36" (+00'56") | 1000 / 16000 |
| 17 | | 05'12" (+00'32") | 1000 / 17000 |
| 18 | | 05'49" (+01'09") | 1000 / 18000 |
| 19 | | 05'21" (+00'41") | 1000 / 19000 |
| 20 | | 05'31" (+00'51") | 1000 / 20000 |
| 21 | | 06'23" (+01'43") | 1000 / 21000 |
| 22 | | 05'06" (+00'26") | 1000 / 22000 |
| 23 | | 04'40" | 1000 / 23000 |
| 24 | | 04'51" (+00'11") | 1000 / 24000 |
| 25 | | 04'58" (+00'18") | 1000 / 25000 |
| 26 | | 05'18" (+00'38") | 1000 / 26000 |
| 27 | | 04'42" (+00'02") | 1000 / 27000 |
| 28 | | 04'59" (+00'19") | 1000 / 28000 |
| 29 | | 04'46" (+00'06") | 298 / 28298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
305.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 06'07" | 00:17'12" |
| 4 | 05'16" | 00:22'28" |
| 5 | 05'20" | 00:27'48" |
| 6 | 05'19" | 00:33'07" |
| 7 | 05'17" | 00:38'24" |
| 8 | 13'29" | 00:51'53" |
| 9 | 05'48" | 00:57'41" |
| 10 | 06'42" | 01:04'23" |
| 11 | 05'01" | 01:09'24" |
| 12 | 05'03" | 01:14'27" |
| 13 | 06'25" | 01:20'52" |
| 14 | 05'29" | 01:26'21" |
| 15 | 07'12" | 01:33'33" |
| 16 | 05'36" | 01:39'09" |
| 17 | 05'13" | 01:44'22" |
| 18 | 05'49" | 01:50'11" |
| 19 | 05'22" | 01:55'33" |
| 20 | 05'32" | 02:01'05" |
| 21 | 06'46" | 02:07'51" |
| 22 | 05'06" | 02:12'57" |
| 23 | 04'40" | 02:17'37" |
| 24 | 04'52" | 02:22'29" |
| 25 | 12'52" | 02:35'21" |
| 26 | 05'19" | 02:40'40" |
| 27 | 04'42" | 02:45'22" |
| 28 | 05'00" | 02:50'22" |
| 28.3 | 04'44" | 02:51'47" |
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