21.0 km | 02:12:16 | 06:17/km日期: 2023-04-04 06:16 - 平均心率: 131 - 卡路里: 1457 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 64%
Pace: 05'57" / 05'57" / 05'45" / 05'50" / 05'35" / 06'19" / 05'28" / 05'36" / 05'43" / 05'32" / 05'28" / 07'02" / 05'44" / 05'40" / 05'53" / 05'43" / 05'41" / 07'17" / 13'52" / 07'40" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'27") | 1000 / 1000 |
| 2 | | 05'57" (+01'27") | 1000 / 2000 |
| 3 | | 05'45" (+01'15") | 1000 / 3000 |
| 4 | | 05'49" (+01'19") | 1000 / 4000 |
| 5 | | 05'34" (+01'04") | 1000 / 5000 |
| 6 | | 06'19" (+01'49") | 1000 / 6000 |
| 7 | | 05'28" (+00'58") | 1000 / 7000 |
| 8 | | 05'35" (+01'05") | 1000 / 8000 |
| 9 | | 05'42" (+01'12") | 1000 / 9000 |
| 10 | | 05'31" (+01'01") | 1000 / 10000 |
| 11 | | 05'28" (+00'58") | 1000 / 11000 |
| 12 | | 07'01" (+02'31") | 1000 / 12000 |
| 13 | | 05'44" (+01'14") | 1000 / 13000 |
| 14 | | 05'40" (+01'10") | 1000 / 14000 |
| 15 | | 05'53" (+01'23") | 1000 / 15000 |
| 16 | | 05'43" (+01'13") | 1000 / 16000 |
| 17 | | 05'40" (+01'10") | 1000 / 17000 |
| 18 | | 07'17" (+02'47") | 1000 / 18000 |
| 19 | | 13'51" (+09'21") | 1000 / 19000 |
| 20 | | 07'39" (+03'09") | 1000 / 20000 |
| 21 | | 04'30" | 1000 / 21000 |
| 22 | | 03'51" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
324.12 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 05'45" | 00:17'39" |
| 4 | 05'50" | 00:23'29" |
| 5 | 05'35" | 00:29'04" |
| 6 | 06'19" | 00:35'23" |
| 7 | 05'28" | 00:40'51" |
| 8 | 05'36" | 00:46'27" |
| 9 | 05'43" | 00:52'10" |
| 10 | 05'32" | 00:57'42" |
| 11 | 05'28" | 01:03'10" |
| 12 | 07'02" | 01:10'12" |
| 13 | 05'44" | 01:15'56" |
| 14 | 05'40" | 01:21'36" |
| 15 | 05'53" | 01:27'29" |
| 16 | 05'43" | 01:33'12" |
| 17 | 05'41" | 01:38'53" |
| 18 | 07'17" | 01:46'10" |
| 19 | 13'52" | 02:00'02" |
| 20 | 07'40" | 02:07'42" |
| 21 | 04'31" | 02:12'13" |
| 21.0 | 03'25" | 02:12'16" |
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