10.3 km | 01:04:23 | 06:15/km日期: 2015-12-24 05:56 - 地點: 三民運動公園河濱 - 天氣: 晴 - 卡路里: 779 Cal - 溫度: 20°C - 濕度: 92%
Pace: 06'27" / 06'13" / 06'19" / 06'22" / 06'06" / 06'07" / 06'05" / 06'17" / 06'16" / 06'09" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'21") | 995 / 995 |
| 2 | | 06'12" (+00'07") | 1006 / 2002 |
| 3 | | 06'19" (+00'14") | 1008 / 3010 |
| 4 | | 06'21" (+00'16") | 1006 / 4017 |
| 5 | | 06'05" | 1007 / 5024 |
| 6 | | 06'07" (+00'02") | 1003 / 6027 |
| 7 | | 06'05" | 1010 / 7038 |
| 8 | | 06'15" (+00'10") | 1003 / 8041 |
| 9 | | 06'15" (+00'10") | 1006 / 9047 |
| 10 | | 06'11" (+00'06") | 1003 / 10051 |
| 11 | | 05'50" | 291 / 10342 |
12月累積里程 : 274.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'13" | 00:12'40" |
| 3 | 06'19" | 00:18'59" |
| 4 | 06'22" | 00:25'21" |
| 5 | 06'06" | 00:31'27" |
| 6 | 06'07" | 00:37'34" |
| 7 | 06'05" | 00:43'39" |
| 8 | 06'17" | 00:49'56" |
| 9 | 06'16" | 00:56'12" |
| 10 | 06'09" | 01:02'21" |
| 10.3 | 07'18" | 01:04'23" |
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