10.7 km | 01:03:24 | 05:57/km日期: 2015-12-25 21:59 - 地點: 彰化市 - 天氣: 涼涼的 - 卡路里: 536 Cal - 溫度: 15°C - 濕度: 88%
Pace: 07'00" / 05'47" / 06'05" / 05'37" / 05'31" / 05'46" / 08'27" / 05'37" / 05'33" / 05'50" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'29") | 1000 / 1000 |
2 | | 05'47" (+00'17") | 1000 / 2000 |
3 | | 06'04" (+00'34") | 1000 / 3000 |
4 | | 05'37" (+00'07") | 1000 / 4000 |
5 | | 05'30" | 1000 / 5000 |
6 | | 05'46" (+00'16") | 1000 / 6000 |
7 | | 07'02" (+01'32") | 1000 / 7000 |
8 | | 05'37" (+00'07") | 1000 / 8000 |
9 | | 05'33" (+00'03") | 1000 / 9000 |
10 | | 05'43" (+00'13") | 1000 / 10000 |
11 | | 05'41" (+00'11") | 649 / 10649 |
12月累積里程 :
241.64 km NIKE FREE 3.0 v4 累積 :
1864.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'47" | 00:12'47" |
3 | 06'05" | 00:18'52" |
4 | 05'37" | 00:24'29" |
5 | 05'31" | 00:30'00" |
6 | 05'46" | 00:35'46" |
7 | 08'27" | 00:44'13" |
8 | 05'37" | 00:49'50" |
9 | 05'33" | 00:55'23" |
10 | 05'50" | 01:01'13" |
10.6 | 05'31" | 01:04'48" |