10.1 km | 00:49:21 | 04:53/km日期: 2023-04-03 15:10 - 總爬升: 124 m - 平均心率: 157 - 卡路里: 558 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 61%
Pace: 05'08" / 04'59" / 05'08" / 04'50" / 05'03" / 04'58" / 07'41" / 04'44" / 05'28" / 04'44" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'24") | 1000 / 1000 |
| 2 | | 04'58" (+00'15") | 1000 / 2000 |
| 3 | | 04'59" (+00'16") | 1000 / 3000 |
| 4 | | 04'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'02" (+00'19") | 1000 / 5000 |
| 6 | | 04'57" (+00'14") | 1000 / 6000 |
| 7 | | 04'46" (+00'03") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'27" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 282.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 05'08" | 00:15'15" |
| 4 | 04'50" | 00:20'05" |
| 5 | 05'03" | 00:25'08" |
| 6 | 04'58" | 00:30'06" |
| 7 | 07'41" | 00:37'47" |
| 8 | 04'44" | 00:42'31" |
| 9 | 05'28" | 00:47'59" |
| 10 | 04'44" | 00:52'43" |
| 10.1 | 04'31" | 00:53'11" |
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