9.2 km | 00:45:47 | 04:59/km日期: 2016-02-16 09:49 - 地點: 霧峰 - 天氣: 陰天 - 卡路里: 578 Cal - 溫度: 12°C - 濕度: 74%
Pace: 05'29" / 05'01" / 04'56" / 05'36" / 05'06" / 04'38" / 05'06" / 04'14" / 04'48" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'14") | 995 / 995 |
| 2 | | 05'01" (+00'49") | 995 / 1991 |
| 3 | | 04'57" (+00'45") | 1011 / 3002 |
| 4 | | 05'34" (+01'22") | 989 / 3991 |
| 5 | | 05'08" (+00'56") | 1008 / 5000 |
| 6 | | 04'34" (+00'22") | 996 / 5997 |
| 7 | | 05'06" (+00'54") | 1010 / 7007 |
| 8 | | 04'12" | 989 / 7997 |
| 9 | | 04'49" (+00'37") | 1009 / 9007 |
| 10 | | 05'30" (+01'18") | 160 / 9167 |
休息1個半月多沒運動，左腳膝蓋後的筋還沒完全好，不知該怎辦才好XD
2月累積里程 :
9.17 km 
MIZUNO Wave Hitogami 2 累積 :
1091.6 kmAndroid - HTC HTC_E9pw 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'01" | 00:10'30" |
| 3 | 04'56" | 00:15'26" |
| 4 | 05'36" | 00:21'02" |
| 5 | 05'06" | 00:26'08" |
| 6 | 04'38" | 00:30'46" |
| 7 | 05'06" | 00:35'52" |
| 8 | 04'14" | 00:40'06" |
| 9 | 04'48" | 00:44'54" |
| 9.2 | 05'16" | 00:45'47" |
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展開計圈分析
