23.1 km | 01:56:42 | 05:02/km日期: 2023-04-03 10:11 - 平均心率: 120 - 卡路里: 720 Cal - 平均步頻: 174
Pace: 05'15" / 04'49" / 05'08" / 05'09" / 04'53" / 04'48" / 04'51" / 04'57" / 05'07" / 05'05" / 04'47" / 04'51" / 04'59" / 04'56" / 04'53" / 05'08" / 05'07" / 05'13" / 05'16" / 05'29" / 05'19" / 04'56" / 05'10" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'29") | 1000 / 1000 |
| 2 | | 04'48" (+00'02") | 1000 / 2000 |
| 3 | | 05'08" (+00'22") | 1000 / 3000 |
| 4 | | 05'08" (+00'22") | 1000 / 4000 |
| 5 | | 04'53" (+00'07") | 1000 / 5000 |
| 6 | | 04'48" (+00'02") | 1000 / 6000 |
| 7 | | 04'51" (+00'05") | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'20") | 1000 / 9000 |
| 10 | | 05'05" (+00'19") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'50" (+00'04") | 1000 / 12000 |
| 13 | | 04'58" (+00'12") | 1000 / 13000 |
| 14 | | 04'56" (+00'10") | 1000 / 14000 |
| 15 | | 04'52" (+00'06") | 1000 / 15000 |
| 16 | | 05'08" (+00'22") | 1000 / 16000 |
| 17 | | 05'06" (+00'20") | 1000 / 17000 |
| 18 | | 05'12" (+00'26") | 1000 / 18000 |
| 19 | | 05'16" (+00'30") | 1000 / 19000 |
| 20 | | 05'29" (+00'43") | 1000 / 20000 |
| 21 | | 05'18" (+00'32") | 1000 / 21000 |
| 22 | | 04'55" (+00'09") | 1000 / 22000 |
| 23 | | 05'10" (+00'24") | 1000 / 23000 |
| 24 | | 05'10" (+00'24") | 115 / 23115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 323.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'49" | 00:10'04" |
| 3 | 05'08" | 00:15'12" |
| 4 | 05'09" | 00:20'21" |
| 5 | 04'53" | 00:25'14" |
| 6 | 04'48" | 00:30'02" |
| 7 | 04'51" | 00:34'53" |
| 8 | 04'57" | 00:39'50" |
| 9 | 05'07" | 00:44'57" |
| 10 | 05'05" | 00:50'02" |
| 11 | 04'47" | 00:54'49" |
| 12 | 04'51" | 00:59'40" |
| 13 | 04'59" | 01:04'39" |
| 14 | 04'56" | 01:09'35" |
| 15 | 04'53" | 01:14'28" |
| 16 | 05'08" | 01:19'36" |
| 17 | 05'07" | 01:24'43" |
| 18 | 05'13" | 01:29'56" |
| 19 | 05'16" | 01:35'12" |
| 20 | 05'29" | 01:40'41" |
| 21 | 05'19" | 01:46'00" |
| 22 | 04'56" | 01:50'56" |
| 23 | 05'10" | 01:56'06" |
| 23.1 | 05'12" | 01:56'42" |
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