10.4 km | 00:53:03 | 05:04/km日期: 2015-12-16 19:27 - 卡路里: 765 Cal - 溫度: 13°C - 濕度: 70%
Pace: 05'41" / 05'25" / 05'06" / 05'09" / 04'55" / 04'57" / 05'00" / 04'55" / 04'54" / 04'59" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'47") | 1000 / 1000 |
| 2 | | 05'25" (+00'32") | 1000 / 2000 |
| 3 | | 05'05" (+00'12") | 1000 / 3000 |
| 4 | | 05'09" (+00'16") | 1000 / 4000 |
| 5 | | 04'55" (+00'02") | 1000 / 5000 |
| 6 | | 04'56" (+00'03") | 1000 / 6000 |
| 7 | | 04'59" (+00'06") | 1000 / 7000 |
| 8 | | 04'55" (+00'02") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'00" (+00'07") | 1000 / 10000 |
| 11 | | 04'33" | 444 / 10444 |
12月累積里程 : 76.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'06" | 00:16'12" |
| 4 | 05'09" | 00:21'21" |
| 5 | 04'55" | 00:26'16" |
| 6 | 04'57" | 00:31'13" |
| 7 | 05'00" | 00:36'13" |
| 8 | 04'55" | 00:41'08" |
| 9 | 04'54" | 00:46'02" |
| 10 | 04'59" | 00:51'01" |
| 10.4 | 04'34" | 00:53'03" |
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