14.7 km | 01:50:22 | 07:32/km日期: 2023-04-03 05:44 - 平均心率: 122 - 卡路里: 1046 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 78%
Pace: 07'10" / 05'49" / 06'28" / 07'16" / 08'11" / 05'53" / 06'10" / 05'58" / 10'22" / 07'26" / 06'14" / 05'58" / 06'37" / 16'32" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'22") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'27" (+00'39") | 1000 / 3000 |
| 4 | | 07'16" (+01'28") | 1000 / 4000 |
| 5 | | 08'11" (+02'23") | 1000 / 5000 |
| 6 | | 05'52" (+00'04") | 1000 / 6000 |
| 7 | | 06'10" (+00'22") | 1000 / 7000 |
| 8 | | 05'57" (+00'09") | 1000 / 8000 |
| 9 | | 10'21" (+04'33") | 1000 / 9000 |
| 10 | | 07'26" (+01'38") | 1000 / 10000 |
| 11 | | 06'13" (+00'25") | 1000 / 11000 |
| 12 | | 05'57" (+00'09") | 1000 / 12000 |
| 13 | | 06'37" (+00'49") | 1000 / 13000 |
| 14 | | 16'32" (+10'44") | 1000 / 14000 |
| 15 | | 06'37" (+00'49") | 649 / 14649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
324.12 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'49" | 00:12'59" |
| 3 | 06'28" | 00:19'27" |
| 4 | 07'16" | 00:26'43" |
| 5 | 08'11" | 00:34'54" |
| 6 | 05'53" | 00:40'47" |
| 7 | 06'10" | 00:46'57" |
| 8 | 05'58" | 00:52'55" |
| 9 | 10'22" | 01:03'17" |
| 10 | 07'26" | 01:10'43" |
| 11 | 06'14" | 01:16'57" |
| 12 | 05'58" | 01:22'55" |
| 13 | 06'37" | 01:29'32" |
| 14 | 16'32" | 01:46'04" |
| 14.6 | 06'36" | 01:50'22" |
展開計圈分析
留言 
