22.6 km | 03:31:02 | 09:20/km日期: 2023-04-09 06:07 - 總爬升: 385 m - 平均心率: 116 - 卡路里: 1519 Cal - 平均步頻: 154
Pace: 06'59" / 06'20" / 08'11" / 10'16" / 06'12" / 07'14" / 06'36" / 07'12" / 06'06" / 12'26" / 06'11" / 08'01" / 10'36" / 20'03" / 06'28" / 10'07" / 16'38" / 06'15" / 12'11" / 07'49" / 08'42" / 10'42" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'53") | 1000 / 1000 |
| 2 | | 06'18" (+00'12") | 1000 / 2000 |
| 3 | | 08'11" (+02'05") | 1000 / 3000 |
| 4 | | 10'16" (+04'10") | 1000 / 4000 |
| 5 | | 06'11" (+00'05") | 1000 / 5000 |
| 6 | | 07'14" (+01'08") | 1000 / 6000 |
| 7 | | 06'36" (+00'30") | 1000 / 7000 |
| 8 | | 07'05" (+00'59") | 919 / 7919 |
| 9 | | 06'40" (+00'34") | 6 / 7926 |
| 10 | | 06'06" | 1000 / 8926 |
| 11 | | 12'22" (+06'16") | 1000 / 9926 |
| 12 | | 06'25" (+00'19") | 1000 / 10926 |
| 13 | | 07'49" (+01'43") | 1000 / 11926 |
| 14 | | 10'37" (+04'31") | 1000 / 12926 |
| 15 | | 19'56" (+13'50") | 1000 / 13926 |
| 16 | | 06'24" (+00'18") | 1000 / 14926 |
| 17 | | 10'12" (+04'06") | 1000 / 15926 |
| 18 | | 16'29" (+10'23") | 1000 / 16926 |
| 19 | | 06'28" (+00'22") | 1000 / 17926 |
| 20 | | 11'58" (+05'52") | 1000 / 18926 |
| 21 | | 07'56" (+01'50") | 1000 / 19926 |
| 22 | | 08'23" (+02'17") | 1000 / 20926 |
| 23 | | 10'35" (+04'29") | 1000 / 21926 |
| 24 | | 16'53" (+10'47") | 645 / 22571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 121.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'20" | 00:13'19" |
| 3 | 08'11" | 00:21'30" |
| 4 | 10'16" | 00:31'46" |
| 5 | 06'12" | 00:37'58" |
| 6 | 07'14" | 00:45'12" |
| 7 | 06'36" | 00:51'48" |
| 8 | 07'12" | 00:59'00" |
| 9 | 06'06" | 01:05'06" |
| 10 | 12'26" | 01:17'32" |
| 11 | 06'11" | 01:23'43" |
| 12 | 08'01" | 01:31'44" |
| 13 | 10'36" | 01:42'20" |
| 14 | 20'03" | 02:02'23" |
| 15 | 06'28" | 02:08'51" |
| 16 | 10'07" | 02:18'58" |
| 17 | 16'38" | 02:35'36" |
| 18 | 06'15" | 02:41'51" |
| 19 | 12'11" | 02:54'02" |
| 20 | 07'49" | 03:01'51" |
| 21 | 08'42" | 03:10'33" |
| 22 | 10'42" | 03:21'15" |
| 22.6 | 17'30" | 03:31'16" |
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