10.0 km | 01:03:46 | 06:22/km日期: 2015-12-24 16:43 - 卡路里: 539 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'58" / 06'46" / 06'33" / 06'17" / 06'21" / 06'02" / 06'20" / 06'33" / 06'24" / 06'02" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'25") | 3000 / 3000 |
| 2 | | 06'13" | 3000 / 6000 |
| 3 | | 06'22" (+00'09") | 3000 / 9000 |
| 4 | | 06'00" | 1009 / 10009 |
12月累積里程 : 118.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'46" | 00:13'44" |
| 3 | 06'33" | 00:20'17" |
| 4 | 06'17" | 00:26'34" |
| 5 | 06'21" | 00:32'55" |
| 6 | 06'02" | 00:38'57" |
| 7 | 06'20" | 00:45'17" |
| 8 | 06'33" | 00:51'50" |
| 9 | 06'24" | 00:58'14" |
| 10 | 06'02" | 01:04'16" |
| 10.0 | 01'49" | 01:04'17" |
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