23.6 km | 02:56:03 | 07:28/km日期: 2023-04-02 17:42 - 平均心率: 127 - 卡路里: 1597 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 64%
Pace: 07'18" / 09'48" / 07'10" / 07'18" / 07'30" / 07'33" / 09'45" / 07'30" / 07'22" / 07'22" / 08'27" / 07'27" / 07'41" / 07'44" / 07'53" / 07'29" / 07'54" / 07'31" / 07'30" / 07'50" / 07'24" / 08'33" / 07'35" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'08") | 1000 / 1000 |
| 2 | | 07'15" (+00'05") | 1000 / 2000 |
| 3 | | 07'10" | 1000 / 3000 |
| 4 | | 07'18" (+00'08") | 1000 / 4000 |
| 5 | | 07'29" (+00'19") | 1000 / 5000 |
| 6 | | 07'38" (+00'28") | 453 / 5453 |
| 7 | | 07'25" (+00'15") | 652 / 6106 |
| 8 | | 07'20" (+00'10") | 1000 / 7106 |
| 9 | | 07'29" (+00'19") | 1000 / 8106 |
| 10 | | 07'22" (+00'12") | 1000 / 9106 |
| 11 | | 07'18" (+00'08") | 1000 / 10106 |
| 12 | | 07'14" (+00'04") | 1000 / 11106 |
| 13 | | 07'27" (+00'17") | 1000 / 12106 |
| 14 | | 07'42" (+00'32") | 1000 / 13106 |
| 15 | | 07'44" (+00'34") | 1000 / 14106 |
| 16 | | 07'50" (+00'40") | 1000 / 15106 |
| 17 | | 07'32" (+00'22") | 1000 / 16106 |
| 18 | | 07'39" (+00'29") | 1000 / 17106 |
| 19 | | 07'28" (+00'18") | 1000 / 18106 |
| 20 | | 07'32" (+00'22") | 1000 / 19106 |
| 21 | | 07'48" (+00'38") | 1000 / 20106 |
| 22 | | 07'23" (+00'13") | 1000 / 21106 |
| 23 | | 07'19" (+00'09") | 1000 / 22106 |
| 24 | | 07'32" (+00'22") | 1000 / 23106 |
| 25 | | 07'18" (+00'08") | 466 / 23573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 277.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 09'48" | 00:17'06" |
| 3 | 07'10" | 00:24'16" |
| 4 | 07'18" | 00:31'34" |
| 5 | 07'30" | 00:39'04" |
| 6 | 07'33" | 00:46'37" |
| 7 | 09'45" | 00:56'22" |
| 8 | 07'30" | 01:03'52" |
| 9 | 07'22" | 01:11'14" |
| 10 | 07'22" | 01:18'36" |
| 11 | 08'27" | 01:27'03" |
| 12 | 07'27" | 01:34'30" |
| 13 | 07'41" | 01:42'11" |
| 14 | 07'44" | 01:49'55" |
| 15 | 07'53" | 01:57'48" |
| 16 | 07'29" | 02:05'17" |
| 17 | 07'54" | 02:13'11" |
| 18 | 07'31" | 02:20'42" |
| 19 | 07'30" | 02:28'12" |
| 20 | 07'50" | 02:36'02" |
| 21 | 07'24" | 02:43'26" |
| 22 | 08'33" | 02:51'59" |
| 23 | 07'35" | 02:59'34" |
| 23.6 | 07'17" | 03:03'45" |
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