12.0 km | 00:59:43 | 04:57/km日期: 2023-04-01 06:22 - 平均心率: 129 - 卡路里: 489 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 94%
Pace: 05'04" / 05'01" / 04'52" / 05'02" / 04'59" / 05'01" / 04'59" / 05'01" / 04'57" / 04'58" / 04'53" / 04'43" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'20") | 1000 / 1000 |
| 2 | | 05'00" (+00'17") | 1000 / 2000 |
| 3 | | 04'52" (+00'09") | 1000 / 3000 |
| 4 | | 05'02" (+00'19") | 1000 / 4000 |
| 5 | | 04'58" (+00'15") | 1000 / 5000 |
| 6 | | 05'00" (+00'17") | 1000 / 6000 |
| 7 | | 04'59" (+00'16") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 04'56" (+00'13") | 1000 / 9000 |
| 10 | | 04'58" (+00'15") | 1000 / 10000 |
| 11 | | 04'52" (+00'09") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 05'02" (+00'19") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
333.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 04'52" | 00:14'57" |
| 4 | 05'02" | 00:19'59" |
| 5 | 04'59" | 00:24'58" |
| 6 | 05'01" | 00:29'59" |
| 7 | 04'59" | 00:34'58" |
| 8 | 05'01" | 00:39'59" |
| 9 | 04'57" | 00:44'56" |
| 10 | 04'58" | 00:49'54" |
| 11 | 04'53" | 00:54'47" |
| 12 | 04'43" | 00:59'30" |
| 12.0 | 04'48" | 00:59'44" |
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