24.6 km | 02:41:37 | 06:33/km日期: 2023-04-03 05:00 - 總爬升: 234 m - 平均心率: 116 - 卡路里: 768 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 75%
Pace: 13'38" / 06'39" / 06'29" / 06'37" / 06'23" / 06'29" / 06'40" / 13'11" / 06'27" / 06'26" / 06'32" / 06'26" / 06'35" / 07'14" / 07'38" / 08'52" / 06'24" / 06'11" / 06'03" / 06'29" / 06'28" / 06'12" / 06'29" / 08'48" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'58") | 1000 / 1000 |
| 2 | | 06'38" (+00'35") | 1000 / 2000 |
| 3 | | 06'29" (+00'26") | 1000 / 3000 |
| 4 | | 06'37" (+00'34") | 1000 / 4000 |
| 5 | | 06'22" (+00'19") | 1000 / 5000 |
| 6 | | 06'29" (+00'26") | 1000 / 6000 |
| 7 | | 06'39" (+00'36") | 1000 / 7000 |
| 8 | | 06'27" (+00'24") | 1000 / 8000 |
| 9 | | 06'26" (+00'23") | 1000 / 9000 |
| 10 | | 06'26" (+00'23") | 1000 / 10000 |
| 11 | | 06'31" (+00'28") | 1000 / 11000 |
| 12 | | 06'24" (+00'21") | 1000 / 12000 |
| 13 | | 06'36" (+00'33") | 1000 / 13000 |
| 14 | | 07'13" (+01'10") | 1000 / 14000 |
| 15 | | 07'38" (+01'35") | 1000 / 15000 |
| 16 | | 07'16" (+01'13") | 1000 / 16000 |
| 17 | | 06'23" (+00'20") | 1000 / 17000 |
| 18 | | 06'11" (+00'08") | 1000 / 18000 |
| 19 | | 06'03" | 1000 / 19000 |
| 20 | | 06'28" (+00'25") | 1000 / 20000 |
| 21 | | 06'27" (+00'24") | 1000 / 21000 |
| 22 | | 06'12" (+00'09") | 1000 / 22000 |
| 23 | | 06'28" (+00'25") | 1000 / 23000 |
| 24 | | 06'31" (+00'28") | 1000 / 24000 |
| 25 | | 05'30" | 636 / 24636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
396.20 km 
NIKE 慢跑鞋 累積 :
7295.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'38" | 00:13'38" |
| 2 | 06'39" | 00:20'17" |
| 3 | 06'29" | 00:26'46" |
| 4 | 06'37" | 00:33'23" |
| 5 | 06'23" | 00:39'46" |
| 6 | 06'29" | 00:46'15" |
| 7 | 06'40" | 00:52'55" |
| 8 | 13'11" | 01:06'06" |
| 9 | 06'27" | 01:12'33" |
| 10 | 06'26" | 01:18'59" |
| 11 | 06'32" | 01:25'31" |
| 12 | 06'26" | 01:31'57" |
| 13 | 06'35" | 01:38'32" |
| 14 | 07'14" | 01:45'46" |
| 15 | 07'38" | 01:53'24" |
| 16 | 08'52" | 02:02'16" |
| 17 | 06'24" | 02:08'40" |
| 18 | 06'11" | 02:14'51" |
| 19 | 06'03" | 02:20'54" |
| 20 | 06'29" | 02:27'23" |
| 21 | 06'28" | 02:33'51" |
| 22 | 06'12" | 02:40'03" |
| 23 | 06'29" | 02:46'32" |
| 24 | 08'48" | 02:55'20" |
| 24.6 | 05'28" | 02:58'49" |
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