10.0 km | 01:02:09 | 06:11/km日期: 2023-04-03 09:40 - 平均心率: 159 - 卡路里: 521 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75%
Pace: 07'33" / 05'57" / 10'28" / 06'13" / 05'50" / 08'09" / 05'51" / 08'59" / 06'25" / 08'14" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'36") | 1000 / 1000 |
| 2 | | 05'56" (+00'07") | 1000 / 2000 |
| 3 | | 06'09" (+00'20") | 1000 / 3000 |
| 4 | | 06'12" (+00'23") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'07" (+00'18") | 1000 / 6000 |
| 7 | | 05'51" (+00'02") | 1000 / 7000 |
| 8 | | 06'15" (+00'26") | 1000 / 8000 |
| 9 | | 06'24" (+00'35") | 1000 / 9000 |
| 10 | | 06'41" (+00'52") | 1000 / 10000 |
| 11 | | 06'56" (+01'07") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 164.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'57" | 00:13'30" |
| 3 | 10'28" | 00:23'58" |
| 4 | 06'13" | 00:30'11" |
| 5 | 05'50" | 00:36'01" |
| 6 | 08'09" | 00:44'10" |
| 7 | 05'51" | 00:50'01" |
| 8 | 08'59" | 00:59'00" |
| 9 | 06'25" | 01:05'25" |
| 10 | 08'14" | 01:13'39" |
| 10.0 | 07'08" | 01:13'53" |
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