10.1 km | 01:29:36 | 08:54/km日期: 2023-03-05 05:51 - 平均心率: 128 - 卡路里: 424 Cal - 平均步頻: 170
Pace: 07'51" / 08'30" / 07'53" / 06'58" / 07'12" / 10'06" / 08'10" / 11'25" / 07'17" / 12'54" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'54") | 1000 / 1000 |
| 2 | | 08'29" (+01'32") | 1000 / 2000 |
| 3 | | 07'52" (+00'55") | 1000 / 3000 |
| 4 | | 06'57" | 1000 / 4000 |
| 5 | | 07'12" (+00'15") | 1000 / 5000 |
| 6 | | 10'06" (+03'09") | 1000 / 6000 |
| 7 | | 08'09" (+01'12") | 1000 / 7000 |
| 8 | | 11'25" (+04'28") | 1000 / 8000 |
| 9 | | 07'16" (+00'19") | 1000 / 9000 |
| 10 | | 12'54" (+05'57") | 1000 / 10000 |
| 11 | | 23'41" (+16'44") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 38.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'30" | 00:16'21" |
| 3 | 07'53" | 00:24'14" |
| 4 | 06'58" | 00:31'12" |
| 5 | 07'12" | 00:38'24" |
| 6 | 10'06" | 00:48'30" |
| 7 | 08'10" | 00:56'40" |
| 8 | 11'25" | 01:08'05" |
| 9 | 07'17" | 01:15'22" |
| 10 | 12'54" | 01:28'16" |
| 10.1 | 23'43" | 01:29'36" |
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