22.3 km | 01:52:50 | 05:04/km日期: 2023-04-30 05:59 - 地點: 大鵬灣 - 天氣: 熱 - 平均心率: 161 - 卡路里: 1402 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'00" / 04'54" / 05'01" / 04'49" / 04'56" / 04'58" / 05'03" / 04'43" / 05'06" / 04'57" / 04'55" / 05'11" / 05'15" / 04'52" / 05'14" / 04'54" / 05'06" / 05'47" / 04'59" / 05'13" / 05'20" / 05'30" / 04'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
37.31 km 
ASICS Novablast 3 累積 :
239.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'54" | 00:09'54" |
| 3 | 05'01" | 00:14'55" |
| 4 | 04'49" | 00:19'44" |
| 5 | 04'56" | 00:24'40" |
| 6 | 04'58" | 00:29'38" |
| 7 | 05'03" | 00:34'41" |
| 8 | 04'43" | 00:39'24" |
| 9 | 05'06" | 00:44'30" |
| 10 | 04'57" | 00:49'27" |
| 11 | 04'55" | 00:54'22" |
| 12 | 05'11" | 00:59'33" |
| 13 | 05'15" | 01:04'48" |
| 14 | 04'52" | 01:09'40" |
| 15 | 05'14" | 01:14'54" |
| 16 | 04'54" | 01:19'48" |
| 17 | 05'06" | 01:24'54" |
| 18 | 05'47" | 01:30'41" |
| 19 | 04'59" | 01:35'40" |
| 20 | 05'13" | 01:40'53" |
| 21 | 05'20" | 01:46'13" |
| 22 | 05'30" | 01:51'43" |
| 22.3 | 04'25" | 01:52'50" |
留言 
