10.0 km | 01:01:23 | 06:07/km日期: 2023-04-07 07:28 - 平均心率: 164 - 卡路里: 789 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 63%
Pace: 05'44" / 06'08" / 06'00" / 06'19" / 07'23" / 05'47" / 07'47" / 07'51" / 06'19" / 07'35" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'06") | 1000 / 1000 |
| 2 | | 06'07" (+00'29") | 1000 / 2000 |
| 3 | | 06'00" (+00'22") | 1000 / 3000 |
| 4 | | 06'18" (+00'40") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 06'18" (+00'40") | 1000 / 7000 |
| 8 | | 06'22" (+00'44") | 1000 / 8000 |
| 9 | | 06'19" (+00'41") | 1000 / 9000 |
| 10 | | 06'38" (+01'00") | 1000 / 10000 |
| 11 | | 06'07" (+00'29") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 45.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'08" | 00:11'52" |
| 3 | 06'00" | 00:17'52" |
| 4 | 06'19" | 00:24'11" |
| 5 | 07'23" | 00:31'34" |
| 6 | 05'47" | 00:37'21" |
| 7 | 07'47" | 00:45'08" |
| 8 | 07'51" | 00:52'59" |
| 9 | 06'19" | 00:59'18" |
| 10 | 07'35" | 01:06'53" |
| 10.0 | 06'12" | 01:07'01" |
留言 
展開計圈分析
