12.0 km | 01:21:01 | 06:44/km日期: 2023-04-02 06:43 - 平均心率: 111 - 卡路里: 400 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 98%
Pace: 06'27" / 06'58" / 06'51" / 06'46" / 06'42" / 06'47" / 06'53" / 06'50" / 12'22" / 07'05" / 08'05" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'25") | 1000 / 1000 |
| 2 | | 06'57" (+00'47") | 1000 / 2000 |
| 3 | | 06'50" (+00'40") | 1000 / 3000 |
| 4 | | 06'46" (+00'36") | 1000 / 4000 |
| 5 | | 06'41" (+00'31") | 1000 / 5000 |
| 6 | | 06'46" (+00'36") | 1000 / 6000 |
| 7 | | 06'53" (+00'43") | 1000 / 7000 |
| 8 | | 06'49" (+00'39") | 1000 / 8000 |
| 9 | | 06'30" (+00'20") | 1000 / 9000 |
| 10 | | 07'05" (+00'55") | 1000 / 10000 |
| 11 | | 06'51" (+00'41") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 03'45" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
396.20 km 
NIKE 慢跑鞋 累積 :
7295.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'58" | 00:13'25" |
| 3 | 06'51" | 00:20'16" |
| 4 | 06'46" | 00:27'02" |
| 5 | 06'42" | 00:33'44" |
| 6 | 06'47" | 00:40'31" |
| 7 | 06'53" | 00:47'24" |
| 8 | 06'50" | 00:54'14" |
| 9 | 12'22" | 01:06'36" |
| 10 | 07'05" | 01:13'41" |
| 11 | 08'05" | 01:21'46" |
| 12 | 06'10" | 01:27'56" |
| 12.0 | 04'49" | 01:27'58" |
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