21.0 km | 01:59:40 | 05:41/km日期: 2023-04-02 05:51 - 總爬升: 439 m - 平均心率: 149 - 卡路里: 1317 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 99%
Pace: 05'43" / 06'15" / 05'44" / 05'12" / 05'47" / 05'25" / 05'27" / 06'01" / 08'08" / 05'29" / 15'27" / 05'48" / 07'49" / 05'22" / 05'01" / 06'10" / 05'20" / 05'44" / 05'46" / 05'07" / 07'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'17") | 500 / 500 |
| 2 | | 05'29" (+00'48") | 500 / 1000 |
| 3 | | 06'15" (+01'34") | 500 / 1500 |
| 4 | | 06'13" (+01'32") | 500 / 2000 |
| 5 | | 05'55" (+01'14") | 500 / 2500 |
| 6 | | 05'32" (+00'51") | 500 / 3000 |
| 7 | | 05'18" (+00'37") | 500 / 3500 |
| 8 | | 05'05" (+00'24") | 500 / 4000 |
| 9 | | 05'34" (+00'53") | 500 / 4500 |
| 10 | | 05'59" (+01'18") | 500 / 5000 |
| 11 | | 05'53" (+01'12") | 500 / 5500 |
| 12 | | 04'57" (+00'16") | 500 / 6000 |
| 13 | | 04'48" (+00'07") | 500 / 6500 |
| 14 | | 06'03" (+01'22") | 500 / 7000 |
| 15 | | 06'17" (+01'36") | 500 / 7500 |
| 16 | | 05'44" (+01'03") | 500 / 8000 |
| 17 | | 05'13" (+00'32") | 500 / 8500 |
| 18 | | 05'01" (+00'20") | 500 / 9000 |
| 19 | | 05'25" (+00'44") | 500 / 9500 |
| 20 | | 05'33" (+00'52") | 500 / 10000 |
| 21 | | 05'38" (+00'57") | 500 / 10500 |
| 22 | | 05'54" (+01'13") | 500 / 11000 |
| 23 | | 05'44" (+01'03") | 500 / 11500 |
| 24 | | 05'50" (+01'09") | 500 / 12000 |
| 25 | | 06'14" (+01'33") | 500 / 12500 |
| 26 | | 06'09" (+01'28") | 500 / 13000 |
| 27 | | 05'38" (+00'57") | 500 / 13500 |
| 28 | | 05'05" (+00'24") | 500 / 14000 |
| 29 | | 04'41" | 500 / 14500 |
| 30 | | 05'19" (+00'38") | 500 / 15000 |
| 31 | | 05'44" (+01'03") | 500 / 15500 |
| 32 | | 06'34" (+01'53") | 500 / 16000 |
| 33 | | 05'20" (+00'39") | 500 / 16500 |
| 34 | | 05'18" (+00'37") | 500 / 17000 |
| 35 | | 06'21" (+01'40") | 500 / 17500 |
| 36 | | 05'06" (+00'25") | 500 / 18000 |
| 37 | | 06'02" (+01'21") | 500 / 18500 |
| 38 | | 05'29" (+00'48") | 500 / 19000 |
| 39 | | 05'06" (+00'25") | 500 / 19500 |
| 40 | | 05'08" (+00'27") | 500 / 20000 |
| 41 | | 08'52" (+04'11") | 500 / 20500 |
| 42 | | 05'30" (+00'49") | 500 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
360.00 km 
ADIDAS ADIZERO takumi sen 8 累積 :
865.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'15" | 00:11'58" |
| 3 | 05'44" | 00:17'42" |
| 4 | 05'12" | 00:22'54" |
| 5 | 05'47" | 00:28'41" |
| 6 | 05'25" | 00:34'06" |
| 7 | 05'27" | 00:39'33" |
| 8 | 06'01" | 00:45'34" |
| 9 | 08'08" | 00:53'42" |
| 10 | 05'29" | 00:59'11" |
| 11 | 15'27" | 01:14'38" |
| 12 | 05'48" | 01:20'26" |
| 13 | 07'49" | 01:28'15" |
| 14 | 05'22" | 01:33'37" |
| 15 | 05'01" | 01:38'38" |
| 16 | 06'10" | 01:44'48" |
| 17 | 05'20" | 01:50'08" |
| 18 | 05'44" | 01:55'52" |
| 19 | 05'46" | 02:01'38" |
| 20 | 05'07" | 02:06'45" |
| 21 | 07'12" | 02:13'57" |
| 21.0 | 03'44" | 02:13'59" |
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