5.3 km | 00:38:59 | 07:21/km日期: 2023-04-04 18:43 - 平均心率: 130 - 卡路里: 340 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 58%
Pace: 05'17" / 06'52" / 07'35" / 08'47" / 08'24" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'21") | 200 / 200 |
| 2 | | 07'47" (+04'29") | 195 / 395 |
| 3 | | 03'45" (+00'27") | 202 / 598 |
| 4 | | 07'40" (+04'22") | 197 / 795 |
| 5 | | 03'38" (+00'20") | 205 / 1001 |
| 6 | | 09'13" (+05'55") | 186 / 1187 |
| 7 | | 03'42" (+00'24") | 197 / 1385 |
| 8 | | 09'30" (+06'12") | 176 / 1562 |
| 9 | | 03'30" (+00'12") | 202 / 1765 |
| 10 | | 10'11" (+06'53") | 173 / 1938 |
| 11 | | 03'39" (+00'21") | 200 / 2138 |
| 12 | | 10'44" (+07'26") | 170 / 2308 |
| 13 | | 03'38" (+00'20") | 203 / 2512 |
| 14 | | 12'20" (+09'02") | 165 / 2678 |
| 15 | | 03'38" (+00'20") | 200 / 2878 |
| 16 | | 11'33" (+08'15") | 173 / 3051 |
| 17 | | 03'38" (+00'20") | 199 / 3250 |
| 18 | | 19'59" (+16'41") | 181 / 3431 |
| 19 | | 03'42" (+00'24") | 197 / 3629 |
| 20 | | 15'44" (+12'26") | 172 / 3802 |
| 21 | | 03'37" (+00'19") | 203 / 4005 |
| 22 | | 14'11" (+10'53") | 168 / 4173 |
| 23 | | 03'35" (+00'17") | 197 / 4371 |
| 24 | | 15'59" (+12'41") | 168 / 4539 |
| 25 | | 03'18" | 202 / 4742 |
| 26 | | 09'22" (+06'04") | 175 / 4918 |
| 27 | | 03'22" (+00'04") | 203 / 5121 |
| 28 | | 09'36" (+06'18") | 173 / 5295 |
| 29 | | 04'21" (+01'03") | 4 / 5299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 101.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'52" | 00:12'09" |
| 3 | 07'35" | 00:19'44" |
| 4 | 08'47" | 00:28'31" |
| 5 | 08'24" | 00:36'55" |
| 5.3 | 06'53" | 00:38'59" |
展開計圈分析
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