10.2 km | 01:11:09 | 06:58/km日期: 2023-04-08 09:34 - 總爬升: 134 m - 卡路里: 877 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 56%
Pace: 08'24" / 13'50" / 07'09" / 06'32" / 06'38" / 07'13" / 06'24" / 07'16" / 06'16" / 06'23" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'09") | 1000 / 1000 |
| 2 | | 07'20" (+01'05") | 1000 / 2000 |
| 3 | | 07'09" (+00'54") | 1000 / 3000 |
| 4 | | 06'31" (+00'16") | 1000 / 4000 |
| 5 | | 06'38" (+00'23") | 1000 / 5000 |
| 6 | | 07'13" (+00'58") | 1000 / 6000 |
| 7 | | 06'24" (+00'09") | 1000 / 7000 |
| 8 | | 07'15" (+01'00") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'23" (+00'08") | 1000 / 10000 |
| 11 | | 07'46" (+01'31") | 202 / 10202 |
4月累積里程 : 63.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 13'50" | 00:22'14" |
| 3 | 07'09" | 00:29'23" |
| 4 | 06'32" | 00:35'55" |
| 5 | 06'38" | 00:42'33" |
| 6 | 07'13" | 00:49'46" |
| 7 | 06'24" | 00:56'10" |
| 8 | 07'16" | 01:03'26" |
| 9 | 06'16" | 01:09'42" |
| 10 | 06'23" | 01:16'05" |
| 10.2 | 07'44" | 01:17'39" |
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