11.1 km | 01:21:23 | 07:18/km日期: 2023-04-03 07:08 - 平均心率: 142 - 卡路里: 707 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 90%
Pace: 09'39" / 07'15" / 06'55" / 07'02" / 06'50" / 06'24" / 06'24" / 06'27" / 06'32" / 08'42" / 08'12" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+03'19") | 1000 / 1000 |
| 2 | | 07'14" (+00'51") | 1000 / 2000 |
| 3 | | 06'55" (+00'32") | 1000 / 3000 |
| 4 | | 07'01" (+00'38") | 1000 / 4000 |
| 5 | | 06'49" (+00'26") | 1000 / 5000 |
| 6 | | 06'24" (+00'01") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 06'27" (+00'04") | 1000 / 8000 |
| 9 | | 06'32" (+00'09") | 1000 / 9000 |
| 10 | | 08'41" (+02'18") | 1000 / 10000 |
| 11 | | 08'12" (+01'49") | 1000 / 11000 |
| 12 | | 06'37" (+00'14") | 148 / 11148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 130.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 07'15" | 00:16'54" |
| 3 | 06'55" | 00:23'49" |
| 4 | 07'02" | 00:30'51" |
| 5 | 06'50" | 00:37'41" |
| 6 | 06'24" | 00:44'05" |
| 7 | 06'24" | 00:50'29" |
| 8 | 06'27" | 00:56'56" |
| 9 | 06'32" | 01:03'28" |
| 10 | 08'42" | 01:12'10" |
| 11 | 08'12" | 01:20'22" |
| 11.1 | 06'37" | 01:21'21" |
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