15.3 km | 01:42:02 | 06:38/km日期: 2023-04-02 06:01 - 總爬升: 235 m - 地點: 心之芳庭 - 平均心率: 145 - 卡路里: 999 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 96%
Pace: 06'19" / 06'16" / 06'29" / 07'02" / 06'45" / 06'58" / 06'57" / 07'17" / 06'27" / 06'38" / 06'17" / 06'03" / 06'33" / 06'08" / 07'38" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'15") | 1000 / 1000 |
| 2 | | 06'15" (+00'12") | 1000 / 2000 |
| 3 | | 06'29" (+00'26") | 1000 / 3000 |
| 4 | | 07'01" (+00'58") | 1000 / 4000 |
| 5 | | 06'44" (+00'41") | 1000 / 5000 |
| 6 | | 06'58" (+00'55") | 1000 / 6000 |
| 7 | | 06'56" (+00'53") | 1000 / 7000 |
| 8 | | 07'17" (+01'14") | 1000 / 8000 |
| 9 | | 06'26" (+00'23") | 1000 / 9000 |
| 10 | | 06'38" (+00'35") | 1000 / 10000 |
| 11 | | 06'16" (+00'13") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 06'32" (+00'29") | 1000 / 13000 |
| 14 | | 06'08" (+00'05") | 1000 / 14000 |
| 15 | | 07'37" (+01'34") | 1000 / 15000 |
| 16 | | 06'32" (+00'29") | 348 / 15348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 171.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'16" | 00:12'35" |
| 3 | 06'29" | 00:19'04" |
| 4 | 07'02" | 00:26'06" |
| 5 | 06'45" | 00:32'51" |
| 6 | 06'58" | 00:39'49" |
| 7 | 06'57" | 00:46'46" |
| 8 | 07'17" | 00:54'03" |
| 9 | 06'27" | 01:00'30" |
| 10 | 06'38" | 01:07'08" |
| 11 | 06'17" | 01:13'25" |
| 12 | 06'03" | 01:19'28" |
| 13 | 06'33" | 01:26'01" |
| 14 | 06'08" | 01:32'09" |
| 15 | 07'38" | 01:39'47" |
| 15.3 | 06'32" | 01:42'04" |
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