14.0 km | 01:00:25 | 04:18/km日期: 2023-04-02 18:58 - 地點: 板二 - 平均心率: 185 - 卡路里: 760 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 67%
Pace: 04'17" / 04'24" / 04'16" / 04'10" / 04'11" / 04'09" / 04'09" / 04'06" / 04'13" / 04'05" / 04'09" / 04'10" / 04'09" / 04'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'12") | 423 / 423 |
| 2 | | 04'25" (+00'24") | 406 / 830 |
| 3 | | 04'19" (+00'18") | 404 / 1234 |
| 4 | | 04'23" (+00'22") | 410 / 1645 |
| 5 | | 04'22" (+00'21") | 406 / 2051 |
| 6 | | 04'18" (+00'17") | 408 / 2459 |
| 7 | | 04'15" (+00'14") | 407 / 2867 |
| 8 | | 04'11" (+00'10") | 409 / 3277 |
| 9 | | 04'09" (+00'08") | 408 / 3685 |
| 10 | | 04'08" (+00'07") | 412 / 4097 |
| 11 | | 04'16" (+00'15") | 407 / 4505 |
| 12 | | 04'04" (+00'03") | 418 / 4923 |
| 13 | | 04'08" (+00'07") | 410 / 5334 |
| 14 | | 04'10" (+00'09") | 415 / 5750 |
| 15 | | 04'10" (+00'09") | 414 / 6165 |
| 16 | | 04'08" (+00'07") | 413 / 6578 |
| 17 | | 04'09" (+00'08") | 415 / 6993 |
| 18 | | 04'08" (+00'07") | 413 / 7406 |
| 19 | | 04'01" | 418 / 7825 |
| 20 | | 04'09" (+00'08") | 410 / 8236 |
| 21 | | 04'16" (+00'15") | 419 / 8656 |
| 22 | | 04'09" (+00'08") | 410 / 9067 |
| 23 | | 04'04" (+00'03") | 418 / 9485 |
| 24 | | 04'03" (+00'02") | 418 / 9903 |
| 25 | | 04'14" (+00'13") | 407 / 10311 |
| 26 | | 04'06" (+00'05") | 418 / 10729 |
| 27 | | 04'08" (+00'07") | 417 / 11146 |
| 28 | | 04'09" (+00'08") | 416 / 11562 |
| 29 | | 04'11" (+00'10") | 414 / 11977 |
| 30 | | 04'06" (+00'05") | 415 / 12392 |
| 31 | | 04'10" (+00'09") | 413 / 12806 |
| 32 | | 04'11" (+00'10") | 412 / 13218 |
| 33 | | 04'10" (+00'09") | 414 / 13632 |
| 34 | | 04'05" (+00'04") | 414 / 14046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
100.06 km 
Adidas adizero Japan 5 (adios 5) 累積 :
711.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'24" | 00:08'41" |
| 3 | 04'16" | 00:12'57" |
| 4 | 04'10" | 00:17'07" |
| 5 | 04'11" | 00:21'18" |
| 6 | 04'09" | 00:25'27" |
| 7 | 04'09" | 00:29'36" |
| 8 | 04'06" | 00:33'42" |
| 9 | 04'13" | 00:37'55" |
| 10 | 04'05" | 00:42'00" |
| 11 | 04'09" | 00:46'09" |
| 12 | 04'10" | 00:50'19" |
| 13 | 04'09" | 00:54'28" |
| 14 | 04'10" | 00:58'38" |
| 14.5 | 03'49" | 01:00'25" |
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