10.1 km | 00:59:14 | 05:52/km日期: 2023-04-04 01:24 - 平均心率: 158 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 67%
Pace: 05'26" / 05'29" / 05'54" / 06'02" / 05'52" / 06'04" / 05'59" / 05'55" / 05'55" / 06'11" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'29" (+00'04") | 1000 / 2000 |
| 3 | | 05'53" (+00'28") | 1000 / 3000 |
| 4 | | 06'02" (+00'37") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 06'03" (+00'38") | 1000 / 6000 |
| 7 | | 05'59" (+00'34") | 1000 / 7000 |
| 8 | | 05'54" (+00'29") | 1000 / 8000 |
| 9 | | 05'55" (+00'30") | 1000 / 9000 |
| 10 | | 06'10" (+00'45") | 1000 / 10000 |
| 11 | | 06'13" (+00'48") | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 166.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'29" | 00:10'55" |
| 3 | 05'54" | 00:16'49" |
| 4 | 06'02" | 00:22'51" |
| 5 | 05'52" | 00:28'43" |
| 6 | 06'04" | 00:34'47" |
| 7 | 05'59" | 00:40'46" |
| 8 | 05'55" | 00:46'41" |
| 9 | 05'55" | 00:52'36" |
| 10 | 06'11" | 00:58'47" |
| 10.1 | 06'15" | 00:59'15" |
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