13.4 km | 01:32:34 | 06:53/km日期: 2015-12-24 04:35 - 地點: : 普中路，士校，龍岡操場，環中東路，普忠路 - 天氣: 晴 - 卡路里: 907 Cal - 溫度: 21°C - 濕度: 92%
Pace: 07'17" / 06'02" / 06'13" / 06'42" / 06'36" / 08'30" / 06'39" / 06'43" / 06'58" / 07'50" / 07'07" / 06'40" / 06'31" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'12") | 999 / 999 |
| 2 | | 06'02" | 998 / 1998 |
| 3 | | 06'15" (+00'13") | 1002 / 3001 |
| 4 | | 06'22" (+00'20") | 995 / 3997 |
| 5 | | 06'55" (+00'53") | 1004 / 5001 |
| 6 | | 08'30" (+02'28") | 999 / 6000 |
| 7 | | 06'37" (+00'35") | 1003 / 7003 |
| 8 | | 06'41" (+00'39") | 1003 / 8007 |
| 9 | | 06'57" (+00'55") | 991 / 8998 |
| 10 | | 07'50" (+01'48") | 1007 / 10006 |
| 11 | | 07'07" (+01'05") | 998 / 11004 |
| 12 | | 06'40" (+00'38") | 1008 / 12013 |
| 13 | | 06'30" (+00'28") | 1002 / 13015 |
| 14 | | 06'24" (+00'22") | 420 / 13436 |
12月累積里程 : 123.61 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'02" | 00:13'19" |
| 3 | 06'13" | 00:19'32" |
| 4 | 06'42" | 00:26'14" |
| 5 | 06'36" | 00:32'50" |
| 6 | 08'30" | 00:41'20" |
| 7 | 06'39" | 00:47'59" |
| 8 | 06'43" | 00:54'42" |
| 9 | 06'58" | 01:01'40" |
| 10 | 07'50" | 01:09'30" |
| 11 | 07'07" | 01:16'37" |
| 12 | 06'40" | 01:23'17" |
| 13 | 06'31" | 01:29'48" |
| 13.4 | 06'19" | 01:32'34" |
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