13.6 km | 01:16:50 | 05:39/km日期: 2023-04-01 06:28 - 平均心率: 154 - 卡路里: 650 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 94%
Pace: 06'02" / 06'00" / 06'04" / 06'03" / 06'07" / 06'54" / 05'49" / 05'45" / 05'47" / 05'44" / 06'40" / 05'03" / 04'48" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'17") | 1000 / 1000 |
| 2 | | 06'00" (+01'12") | 1000 / 2000 |
| 3 | | 06'03" (+01'15") | 1000 / 3000 |
| 4 | | 06'03" (+01'15") | 1000 / 4000 |
| 5 | | 06'06" (+01'18") | 1000 / 5000 |
| 6 | | 05'43" (+00'55") | 1000 / 6000 |
| 7 | | 05'49" (+01'01") | 1000 / 7000 |
| 8 | | 05'45" (+00'57") | 1000 / 8000 |
| 9 | | 05'46" (+00'58") | 1000 / 9000 |
| 10 | | 05'44" (+00'56") | 1000 / 10000 |
| 11 | | 05'08" (+00'20") | 1000 / 11000 |
| 12 | | 05'02" (+00'14") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 04'39" | 584 / 13584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 166.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 06'04" | 00:18'06" |
| 4 | 06'03" | 00:24'09" |
| 5 | 06'07" | 00:30'16" |
| 6 | 06'54" | 00:37'10" |
| 7 | 05'49" | 00:42'59" |
| 8 | 05'45" | 00:48'44" |
| 9 | 05'47" | 00:54'31" |
| 10 | 05'44" | 01:00'15" |
| 11 | 06'40" | 01:06'55" |
| 12 | 05'03" | 01:11'58" |
| 13 | 04'48" | 01:16'46" |
| 13.6 | 04'38" | 01:19'29" |
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