12.0 km | 00:57:16 | 04:45/km日期: 2023-04-01 06:02 - 平均心率: 144 - 卡路里: 854 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 94%
Pace: 05'41" / 05'17" / 05'03" / 04'43" / 04'39" / 04'48" / 04'45" / 04'35" / 04'36" / 04'24" / 04'16" / 04'24" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'25") | 1000 / 1000 |
| 2 | | 05'16" (+01'00") | 1000 / 2000 |
| 3 | | 05'02" (+00'46") | 1000 / 3000 |
| 4 | | 04'43" (+00'27") | 1000 / 4000 |
| 5 | | 04'38" (+00'22") | 1000 / 5000 |
| 6 | | 04'48" (+00'32") | 1000 / 6000 |
| 7 | | 04'44" (+00'28") | 1000 / 7000 |
| 8 | | 04'35" (+00'19") | 1000 / 8000 |
| 9 | | 04'35" (+00'19") | 1000 / 9000 |
| 10 | | 04'23" (+00'07") | 1000 / 10000 |
| 11 | | 04'16" | 1000 / 11000 |
| 12 | | 04'23" (+00'07") | 1000 / 12000 |
| 13 | | 03'51" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 232.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'17" | 00:10'58" |
| 3 | 05'03" | 00:16'01" |
| 4 | 04'43" | 00:20'44" |
| 5 | 04'39" | 00:25'23" |
| 6 | 04'48" | 00:30'11" |
| 7 | 04'45" | 00:34'56" |
| 8 | 04'35" | 00:39'31" |
| 9 | 04'36" | 00:44'07" |
| 10 | 04'24" | 00:48'31" |
| 11 | 04'16" | 00:52'47" |
| 12 | 04'24" | 00:57'11" |
| 12.0 | 03'46" | 00:57'16" |
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