16.1 km | 01:53:07 | 07:00/km日期: 2015-12-23 06:08 - 總爬升: 187 m - 天氣: 基礎練習 - 卡路里: 1088 Cal - 溫度: 20°C - 濕度: 95%
Pace: 07'14" / 07'18" / 06'49" / 06'29" / 06'43" / 06'49" / 07'19" / 06'53" / 10'18" / 06'38" / 06'29" / 06'33" / 07'15" / 06'48" / 06'24" / 06'21" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'52") | 991 / 991 |
| 2 | | 07'14" (+00'55") | 1008 / 1999 |
| 3 | | 06'54" (+00'35") | 1000 / 3000 |
| 4 | | 06'25" (+00'06") | 1009 / 4010 |
| 5 | | 06'41" (+00'22") | 1004 / 5014 |
| 6 | | 06'51" (+00'32") | 993 / 6007 |
| 7 | | 07'15" (+00'56") | 1007 / 7015 |
| 8 | | 06'53" (+00'34") | 998 / 8013 |
| 9 | | 10'15" (+03'56") | 1014 / 9027 |
| 10 | | 06'37" (+00'18") | 996 / 10024 |
| 11 | | 06'32" (+00'13") | 1007 / 11031 |
| 12 | | 06'40" (+00'21") | 999 / 12030 |
| 13 | | 07'02" (+00'43") | 1001 / 13031 |
| 14 | | 06'49" (+00'30") | 1010 / 14042 |
| 15 | | 06'24" (+00'05") | 1000 / 15042 |
| 16 | | 06'19" | 995 / 16037 |
| 17 | | 07'20" (+01'01") | 84 / 16121 |
12月累積里程 :
200.43 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
1842.3 kmAndroid - HTC HTC_D626x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'18" | 00:14'32" |
| 3 | 06'49" | 00:21'21" |
| 4 | 06'29" | 00:27'50" |
| 5 | 06'43" | 00:34'33" |
| 6 | 06'49" | 00:41'22" |
| 7 | 07'19" | 00:48'41" |
| 8 | 06'53" | 00:55'34" |
| 9 | 10'18" | 01:05'52" |
| 10 | 06'38" | 01:12'30" |
| 11 | 06'29" | 01:18'59" |
| 12 | 06'33" | 01:25'32" |
| 13 | 07'15" | 01:32'47" |
| 14 | 06'48" | 01:39'35" |
| 15 | 06'24" | 01:45'59" |
| 16 | 06'21" | 01:52'20" |
| 16.1 | 06'25" | 01:53'07" |
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