11.3 km | 01:05:36 | 05:49/km日期: 2015-12-23 12:01 - 總爬升: 115 m - 平均心率: 161 - 卡路里: 925 Cal - 溫度: 26°C - 濕度: 61%
Pace: 05'39" / 05'18" / 05'22" / 05'37" / 05'46" / 05'52" / 05'54" / 06'03" / 05'17" / 05'09" / 08'00" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'31") | 1000 / 1000 |
| 2 | | 05'18" (+00'11") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'31") | 1000 / 4000 |
| 5 | | 05'46" (+00'39") | 1000 / 5000 |
| 6 | | 05'51" (+00'44") | 1000 / 6000 |
| 7 | | 05'54" (+00'47") | 1000 / 7000 |
| 8 | | 06'02" (+00'55") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 08'00" (+02'53") | 1000 / 11000 |
| 12 | | 05'57" (+00'50") | 277 / 11277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 222.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'18" | 00:10'57" |
| 3 | 05'22" | 00:16'19" |
| 4 | 05'37" | 00:21'56" |
| 5 | 05'46" | 00:27'42" |
| 6 | 05'52" | 00:33'34" |
| 7 | 05'54" | 00:39'28" |
| 8 | 06'03" | 00:45'31" |
| 9 | 05'17" | 00:50'48" |
| 10 | 05'09" | 00:55'57" |
| 11 | 08'00" | 01:03'57" |
| 11.3 | 05'56" | 01:05'36" |
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