12.1 km | 03:51:13 | 19:08/km日期: 2023-04-03 07:59 - 總爬升: 651 m - 平均心率: 125 - 卡路里: 1458 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 90%
Pace: 20'44" / 12'16" / 21'39" / 31'00" / 24'28" / 36'52" / 23'05" / 26'03" / 10'14" / 08'58" / 09'03" / 06'50" / 01'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'58" (+11'21") | 1137 / 1137 |
| 2 | | 26'49" (+18'12") | 0 / 1138 |
| 3 | | 13'16" (+04'39") | 1 / 1140 |
| 4 | | 15'08" (+06'31") | 2 / 1143 |
| 5 | | 12'20" (+03'43") | 78 / 1221 |
| 6 | | 15'59" (+07'22") | 1609 / 2830 |
| 7 | | 27'22" (+18'45") | 1609 / 4440 |
| 8 | | 34'49" (+26'12") | 1609 / 6049 |
| 9 | | 22'38" (+14'01") | 1609 / 7658 |
| 10 | | 16'59" (+08'22") | 909 / 8568 |
| 11 | | 09'02" (+00'25") | 2 / 8571 |
| 12 | | 11'42" (+03'05") | 2 / 8574 |
| 13 | | 15'00" (+06'23") | 1 / 8575 |
| 14 | | 09'32" (+00'55") | 1609 / 10185 |
| 15 | | 08'37" | 1609 / 11794 |
| 16 | | 01'17" | 288 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 222.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'44" | 00:20'44" |
| 2 | 12'16" | 00:33'00" |
| 3 | 21'39" | 00:54'39" |
| 4 | 31'00" | 01:25'39" |
| 5 | 24'28" | 01:50'07" |
| 6 | 36'52" | 02:26'59" |
| 7 | 23'05" | 02:50'04" |
| 8 | 26'03" | 03:16'07" |
| 9 | 10'14" | 03:26'21" |
| 10 | 08'58" | 03:35'19" |
| 11 | 09'03" | 03:44'22" |
| 12 | 06'50" | 03:51'12" |
| 12.1 | 01'12" | 03:51'18" |
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