12.1 km | 01:06:15 | 05:27/km日期: 2023-04-03 06:04 - 平均心率: 155 - 卡路里: 940 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 81%
Pace: 05'35" / 05'44" / 05'14" / 08'03" / 05'07" / 05'14" / 06'10" / 05'22" / 05'38" / 05'36" / 06'04" / 05'38" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'30") | 1000 / 1000 |
| 2 | | 05'43" (+00'37") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" (+00'16") | 1000 / 8000 |
| 9 | | 05'37" (+00'31") | 1000 / 9000 |
| 10 | | 05'35" (+00'29") | 1000 / 10000 |
| 11 | | 06'03" (+00'57") | 1000 / 11000 |
| 12 | | 05'38" (+00'32") | 1000 / 12000 |
| 13 | | 04'31" | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 153.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'44" | 00:11'19" |
| 3 | 05'14" | 00:16'33" |
| 4 | 08'03" | 00:24'36" |
| 5 | 05'07" | 00:29'43" |
| 6 | 05'14" | 00:34'57" |
| 7 | 06'10" | 00:41'07" |
| 8 | 05'22" | 00:46'29" |
| 9 | 05'38" | 00:52'07" |
| 10 | 05'36" | 00:57'43" |
| 11 | 06'04" | 01:03'47" |
| 12 | 05'38" | 01:09'25" |
| 12.1 | 04'28" | 01:09'58" |
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