11.0 km | 00:52:01 | 04:42/km日期: 2015-12-22 08:29 - 地點: 馬鞍山運動場 - 天氣: 陰, 小雨 - 卡路里: 833 Cal - 溫度: 21°C - 濕度: 69%
Pace: 04'26" / 04'30" / 04'31" / 04'32" / 04'37" / 04'40" / 04'50" / 04'44" / 04'46" / 04'49" / 04'49" / 25'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" | 403 / 403 |
| 2 | | 06'56" (+03'23") | 98 / 501 |
| 3 | | 03'59" (+00'26") | 408 / 910 |
| 4 | | 07'03" (+03'30") | 101 / 1012 |
| 5 | | 03'49" (+00'16") | 393 / 1405 |
| 6 | | 07'25" (+03'52") | 119 / 1524 |
| 7 | | 03'51" (+00'18") | 397 / 1922 |
| 8 | | 07'06" (+03'33") | 110 / 2032 |
| 9 | | 03'49" (+00'16") | 405 / 2438 |
| 10 | | 07'32" (+03'59") | 103 / 2542 |
| 11 | | 03'54" (+00'21") | 392 / 2934 |
| 12 | | 06'35" (+03'02") | 118 / 3053 |
| 13 | | 03'45" (+00'12") | 399 / 3452 |
| 14 | | 07'33" (+04'00") | 110 / 3563 |
| 15 | | 03'54" (+00'21") | 405 / 3968 |
| 16 | | 07'48" (+04'15") | 98 / 4066 |
| 17 | | 03'50" (+00'17") | 404 / 4470 |
| 18 | | 07'28" (+03'55") | 106 / 4577 |
| 19 | | 03'58" (+00'25") | 407 / 4984 |
| 20 | | 07'56" (+04'23") | 96 / 5081 |
| 21 | | 03'52" (+00'19") | 404 / 5485 |
| 22 | | 07'43" (+04'10") | 112 / 5597 |
| 23 | | 04'44" (+01'11") | 502 / 6100 |
| 24 | | 03'57" (+00'24") | 408 / 6509 |
| 25 | | 08'36" (+05'03") | 104 / 6613 |
| 26 | | 03'54" (+00'21") | 404 / 7018 |
| 27 | | 07'34" (+04'01") | 99 / 7117 |
| 28 | | 03'54" (+00'21") | 404 / 7522 |
| 29 | | 08'15" (+04'42") | 113 / 7635 |
| 30 | | 03'52" (+00'19") | 400 / 8036 |
| 31 | | 07'47" (+04'14") | 104 / 8140 |
| 32 | | 03'56" (+00'23") | 409 / 8550 |
| 33 | | 08'36" (+05'03") | 96 / 8647 |
| 34 | | 03'55" (+00'22") | 399 / 9047 |
| 35 | | 07'50" (+04'17") | 110 / 9158 |
| 36 | | 03'53" (+00'20") | 411 / 9569 |
| 37 | | 08'22" (+04'49") | 95 / 9665 |
| 38 | | 04'00" (+00'27") | 403 / 10069 |
| 39 | | 08'09" (+04'36") | 100 / 10169 |
| 40 | | 04'05" (+00'32") | 399 / 10568 |
| 41 | | 08'16" (+04'43") | 102 / 10671 |
| 42 | | 03'43" (+00'10") | 406 / 11078 |
| 43 | | 07'39" (+04'06") | 32 / 11110 |
休息完一天, 其實行街都好攰.
400快100慢X20, 又偷懶左5組
速度感很差, 不能控制速度
12月累積里程 :
282.18 km 
adidas adizero takumi ren 3 累積 :
230.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'30" | 00:08'56" |
| 3 | 04'31" | 00:13'27" |
| 4 | 04'32" | 00:17'59" |
| 5 | 04'37" | 00:22'36" |
| 6 | 04'40" | 00:27'16" |
| 7 | 04'50" | 00:32'06" |
| 8 | 04'44" | 00:36'50" |
| 9 | 04'46" | 00:41'36" |
| 10 | 04'49" | 00:46'25" |
| 11 | 04'49" | 00:51'14" |
| 11.0 | 25'16" | 00:52'01" |
展開計圈分析
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