11.1 km | 00:58:29 | 05:17/km日期: 2023-04-01 05:50 - 平均心率: 149 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 95%
Pace: 05'08" / 05'23" / 05'17" / 05'14" / 05'14" / 05'51" / 05'17" / 05'23" / 05'14" / 05'16" / 04'57" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'10") | 1000 / 1000 |
| 2 | | 05'23" (+00'26") | 1000 / 2000 |
| 3 | | 05'16" (+00'19") | 1000 / 3000 |
| 4 | | 05'14" (+00'17") | 1000 / 4000 |
| 5 | | 05'13" (+00'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'53") | 1000 / 6000 |
| 7 | | 05'17" (+00'20") | 1000 / 7000 |
| 8 | | 05'22" (+00'25") | 1000 / 8000 |
| 9 | | 05'14" (+00'17") | 1000 / 9000 |
| 10 | | 05'15" (+00'18") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 04'33" | 60 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 101.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'23" | 00:10'31" |
| 3 | 05'17" | 00:15'48" |
| 4 | 05'14" | 00:21'02" |
| 5 | 05'14" | 00:26'16" |
| 6 | 05'51" | 00:32'07" |
| 7 | 05'17" | 00:37'24" |
| 8 | 05'23" | 00:42'47" |
| 9 | 05'14" | 00:48'01" |
| 10 | 05'16" | 00:53'17" |
| 11 | 04'57" | 00:58'14" |
| 11.1 | 04'42" | 00:58'31" |
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