14.8 km | 01:23:35 | 05:38/km日期: 2023-03-31 04:24 - 平均心率: 134 - 卡路里: 867 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87%
Pace: 05'07" / 05'25" / 05'25" / 05'31" / 08'05" / 05'33" / 05'29" / 05'24" / 05'53" / 06'13" / 06'14" / 06'13" / 05'59" / 05'38" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 500 / 500 |
| 2 | | 05'02" (+00'03") | 500 / 1000 |
| 3 | | 05'12" (+00'13") | 500 / 1500 |
| 4 | | 05'25" (+00'26") | 500 / 2000 |
| 5 | | 05'29" (+00'30") | 500 / 2500 |
| 6 | | 05'20" (+00'21") | 500 / 3000 |
| 7 | | 05'32" (+00'33") | 500 / 3500 |
| 8 | | 05'29" (+00'30") | 500 / 4000 |
| 9 | | 05'41" (+00'42") | 500 / 4500 |
| 10 | | 05'39" (+00'40") | 500 / 5000 |
| 11 | | 05'36" (+00'37") | 500 / 5500 |
| 12 | | 05'28" (+00'29") | 500 / 6000 |
| 13 | | 05'33" (+00'34") | 500 / 6500 |
| 14 | | 05'24" (+00'25") | 500 / 7000 |
| 15 | | 05'26" (+00'27") | 500 / 7500 |
| 16 | | 05'21" (+00'22") | 500 / 8000 |
| 17 | | 05'33" (+00'34") | 500 / 8500 |
| 18 | | 06'13" (+01'14") | 500 / 9000 |
| 19 | | 06'12" (+01'13") | 500 / 9500 |
| 20 | | 06'14" (+01'15") | 500 / 10000 |
| 21 | | 06'07" (+01'08") | 500 / 10500 |
| 22 | | 06'20" (+01'21") | 500 / 11000 |
| 23 | | 06'10" (+01'11") | 500 / 11500 |
| 24 | | 06'14" (+01'15") | 500 / 12000 |
| 25 | | 05'55" (+00'56") | 500 / 12500 |
| 26 | | 05'51" (+00'52") | 500 / 13000 |
| 27 | | 05'37" (+00'38") | 500 / 13500 |
| 28 | | 05'39" (+00'40") | 500 / 14000 |
| 29 | | 05'26" (+00'27") | 500 / 14500 |
| 30 | | 04'39" | 302 / 14802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
380.00 km 
ADIDAS ADIZERO takumi sen 8 累積 :
865.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'25" | 00:10'32" |
| 3 | 05'25" | 00:15'57" |
| 4 | 05'31" | 00:21'28" |
| 5 | 08'05" | 00:29'33" |
| 6 | 05'33" | 00:35'06" |
| 7 | 05'29" | 00:40'35" |
| 8 | 05'24" | 00:45'59" |
| 9 | 05'53" | 00:51'52" |
| 10 | 06'13" | 00:58'05" |
| 11 | 06'14" | 01:04'19" |
| 12 | 06'13" | 01:10'32" |
| 13 | 05'59" | 01:16'31" |
| 14 | 05'38" | 01:22'09" |
| 14.8 | 05'08" | 01:26'17" |
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