8.8 km | 00:47:16 | 05:21/km日期: 2023-03-30 18:35 - 卡路里: 529 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 91%
Pace: 06'29" / 05'56" / 05'22" / 05'05" / 05'09" / 04'53" / 04'58" / 05'16" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+03'04") | 1000 / 1000 |
| 2 | | 05'56" (+02'31") | 1000 / 2000 |
| 3 | | 05'22" (+01'57") | 1000 / 3000 |
| 4 | | 05'05" (+01'40") | 1000 / 4000 |
| 5 | | 05'08" (+01'43") | 1000 / 5000 |
| 6 | | 04'53" (+01'28") | 1000 / 6000 |
| 7 | | 04'57" (+01'32") | 1000 / 7000 |
| 8 | | 04'58" (+01'33") | 440 / 7440 |
| 9 | | 03'47" (+00'22") | 116 / 7557 |
| 10 | | 07'05" (+03'40") | 135 / 7693 |
| 11 | | 03'57" (+00'32") | 120 / 7814 |
| 12 | | 07'09" (+03'44") | 132 / 7946 |
| 13 | | 04'01" (+00'36") | 203 / 8150 |
| 14 | | 07'57" (+04'32") | 94 / 8244 |
| 15 | | 04'03" (+00'38") | 228 / 8473 |
| 16 | | 07'55" (+04'30") | 122 / 8596 |
| 17 | | 03'25" | 216 / 8812 |
| 18 | | 10'02" (+06'37") | 17 / 8830 |
3月累積里程 : 136.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'56" | 00:12'25" |
| 3 | 05'22" | 00:17'47" |
| 4 | 05'05" | 00:22'52" |
| 5 | 05'09" | 00:28'01" |
| 6 | 04'53" | 00:32'54" |
| 7 | 04'58" | 00:37'52" |
| 8 | 05'16" | 00:43'08" |
| 8.8 | 04'58" | 00:47'16" |
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