30.1 km | 04:17:33 | 08:33/km日期: 2023-04-02 15:18 - 平均心率: 144 - 卡路里: 2278 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 65%
Pace: 07'28" / 06'30" / 07'53" / 07'29" / 07'13" / 06'40" / 08'09" / 07'11" / 06'56" / 07'23" / 11'18" / 07'54" / 06'52" / 07'28" / 08'07" / 07'46" / 11'20" / 06'26" / 07'47" / 08'21" / 07'46" / 08'24" / 09'17" / 12'35" / 08'02" / 12'06" / 10'14" / 09'53" / 10'47" / 10'55" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'01") | 1000 / 1000 |
| 2 | | 06'29" (+00'04") | 1000 / 2000 |
| 3 | | 07'53" (+01'28") | 1000 / 3000 |
| 4 | | 07'28" (+01'03") | 1000 / 4000 |
| 5 | | 07'13" (+00'48") | 1000 / 5000 |
| 6 | | 06'40" (+00'15") | 1000 / 6000 |
| 7 | | 08'09" (+01'44") | 1000 / 7000 |
| 8 | | 07'10" (+00'45") | 1000 / 8000 |
| 9 | | 06'55" (+00'30") | 1000 / 9000 |
| 10 | | 07'23" (+00'58") | 1000 / 10000 |
| 11 | | 11'18" (+04'53") | 1000 / 11000 |
| 12 | | 07'53" (+01'28") | 1000 / 12000 |
| 13 | | 06'51" (+00'26") | 1000 / 13000 |
| 14 | | 07'28" (+01'03") | 1000 / 14000 |
| 15 | | 08'06" (+01'41") | 1000 / 15000 |
| 16 | | 07'45" (+01'20") | 1000 / 16000 |
| 17 | | 11'19" (+04'54") | 1000 / 17000 |
| 18 | | 06'25" | 1000 / 18000 |
| 19 | | 07'47" (+01'22") | 1000 / 19000 |
| 20 | | 08'21" (+01'56") | 1000 / 20000 |
| 21 | | 07'46" (+01'21") | 1000 / 21000 |
| 22 | | 08'23" (+01'58") | 1000 / 22000 |
| 23 | | 09'17" (+02'52") | 1000 / 23000 |
| 24 | | 12'34" (+06'09") | 1000 / 24000 |
| 25 | | 08'02" (+01'37") | 1000 / 25000 |
| 26 | | 12'06" (+05'41") | 1000 / 26000 |
| 27 | | 10'13" (+03'48") | 1000 / 27000 |
| 28 | | 09'52" (+03'27") | 1000 / 28000 |
| 29 | | 10'47" (+04'22") | 1000 / 29000 |
| 30 | | 10'55" (+04'30") | 1000 / 30000 |
| 31 | | 12'04" (+05'39") | 116 / 30116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 151.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'30" | 00:13'58" |
| 3 | 07'53" | 00:21'51" |
| 4 | 07'29" | 00:29'20" |
| 5 | 07'13" | 00:36'33" |
| 6 | 06'40" | 00:43'13" |
| 7 | 08'09" | 00:51'22" |
| 8 | 07'11" | 00:58'33" |
| 9 | 06'56" | 01:05'29" |
| 10 | 07'23" | 01:12'52" |
| 11 | 11'18" | 01:24'10" |
| 12 | 07'54" | 01:32'04" |
| 13 | 06'52" | 01:38'56" |
| 14 | 07'28" | 01:46'24" |
| 15 | 08'07" | 01:54'31" |
| 16 | 07'46" | 02:02'17" |
| 17 | 11'20" | 02:13'37" |
| 18 | 06'26" | 02:20'03" |
| 19 | 07'47" | 02:27'50" |
| 20 | 08'21" | 02:36'11" |
| 21 | 07'46" | 02:43'57" |
| 22 | 08'24" | 02:52'21" |
| 23 | 09'17" | 03:01'38" |
| 24 | 12'35" | 03:14'13" |
| 25 | 08'02" | 03:22'15" |
| 26 | 12'06" | 03:34'21" |
| 27 | 10'14" | 03:44'35" |
| 28 | 09'53" | 03:54'28" |
| 29 | 10'47" | 04:05'15" |
| 30 | 10'55" | 04:16'10" |
| 30.1 | 12'03" | 04:17'34" |
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