17.2 km | 01:40:00 | 05:49/km日期: 2023-03-30 16:30 - 平均心率: 166 - 卡路里: 862 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 82%
Pace: 06'14" / 05'57" / 05'45" / 05'40" / 05'40" / 05'29" / 05'46" / 05'46" / 05'44" / 05'42" / 05'44" / 05'45" / 06'00" / 05'57" / 05'58" / 06'05" / 05'58" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'47") | 789 / 789 |
| 2 | | 07'20" (+01'48") | 3 / 792 |
| 3 | | 05'55" (+00'23") | 84 / 877 |
| 4 | | 05'49" (+00'17") | 85 / 962 |
| 5 | | 05'52" (+00'20") | 85 / 1047 |
| 6 | | 06'05" (+00'33") | 82 / 1130 |
| 7 | | 06'39" (+01'07") | 75 / 1205 |
| 8 | | 06'15" (+00'43") | 79 / 1284 |
| 9 | | 05'48" (+00'16") | 86 / 1371 |
| 10 | | 05'40" (+00'08") | 88 / 1459 |
| 11 | | 05'52" (+00'20") | 15 / 1475 |
| 12 | | 05'54" (+00'22") | 84 / 1559 |
| 13 | | 05'51" (+00'19") | 85 / 1645 |
| 14 | | 05'33" (+00'01") | 89 / 1735 |
| 15 | | 05'41" (+00'09") | 87 / 1822 |
| 16 | | 05'45" (+00'13") | 1000 / 2822 |
| 17 | | 05'42" (+00'10") | 609 / 3431 |
| 18 | | 05'38" (+00'06") | 800 / 4231 |
| 19 | | 06'55" (+01'23") | 3 / 4235 |
| 20 | | 05'35" (+00'03") | 800 / 5035 |
| 21 | | 05'32" | 541 / 5576 |
| 22 | | 05'37" (+00'05") | 800 / 6376 |
| 23 | | 05'50" (+00'18") | 514 / 6890 |
| 24 | | 05'44" (+00'12") | 800 / 7690 |
| 25 | | 05'48" (+00'16") | 516 / 8206 |
| 26 | | 05'41" (+00'09") | 800 / 9006 |
| 27 | | 05'46" (+00'14") | 520 / 9526 |
| 28 | | 05'43" (+00'11") | 800 / 10326 |
| 29 | | 05'36" (+00'04") | 535 / 10862 |
| 30 | | 05'44" (+00'12") | 800 / 11662 |
| 31 | | 05'53" (+00'21") | 509 / 12171 |
| 32 | | 05'55" (+00'23") | 845 / 13016 |
| 33 | | 05'59" (+00'27") | 1000 / 14016 |
| 34 | | 05'56" (+00'24") | 1000 / 15016 |
| 35 | | 06'05" (+00'33") | 1000 / 16016 |
| 36 | | 05'56" (+00'24") | 1000 / 17016 |
| 37 | | 05'38" (+00'06") | 148 / 17165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
130.53 km 
NIKE VAPORFLY NEXT%2 累積 :
435.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 05'45" | 00:17'56" |
| 4 | 05'40" | 00:23'36" |
| 5 | 05'40" | 00:29'16" |
| 6 | 05'29" | 00:34'45" |
| 7 | 05'46" | 00:40'31" |
| 8 | 05'46" | 00:46'17" |
| 9 | 05'44" | 00:52'01" |
| 10 | 05'42" | 00:57'43" |
| 11 | 05'44" | 01:03'27" |
| 12 | 05'45" | 01:09'12" |
| 13 | 06'00" | 01:15'12" |
| 14 | 05'57" | 01:21'09" |
| 15 | 05'58" | 01:27'07" |
| 16 | 06'05" | 01:33'12" |
| 17 | 05'58" | 01:39'10" |
| 17.2 | 05'14" | 01:40'02" |
留言 
展開計圈分析
