6.5 km | 00:36:34 | 05:35/km日期: 2015-12-24 17:09 - 平均心率: 157 - 卡路里: 393 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'38" / 05'38" / 05'35" / 05'31" / 05'27" / 05'32" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'56") | 400 / 400 |
| 2 | | 05'47" (+00'27") | 400 / 800 |
| 3 | | 05'34" (+00'14") | 400 / 1200 |
| 4 | | 05'42" (+00'22") | 400 / 1600 |
| 5 | | 05'37" (+00'17") | 400 / 2000 |
| 6 | | 05'35" (+00'15") | 400 / 2400 |
| 7 | | 05'33" (+00'13") | 400 / 2800 |
| 8 | | 05'33" (+00'13") | 400 / 3199 |
| 9 | | 05'32" (+00'12") | 400 / 3599 |
| 10 | | 05'30" (+00'10") | 400 / 3999 |
| 11 | | 05'20" | 400 / 4399 |
| 12 | | 05'35" (+00'15") | 400 / 4800 |
| 13 | | 05'29" (+00'09") | 400 / 5200 |
| 14 | | 05'28" (+00'08") | 400 / 5600 |
| 15 | | 05'32" (+00'12") | 400 / 6000 |
| 16 | | 05'36" (+00'16") | 400 / 6400 |
| 17 | | 05'13" | 125 / 6525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
100.81 km 
Asics TARTHERZEAL 2 累積 :
684.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'38" | 00:11'16" |
| 3 | 05'35" | 00:16'51" |
| 4 | 05'31" | 00:22'22" |
| 5 | 05'27" | 00:27'49" |
| 6 | 05'32" | 00:33'21" |
| 6.5 | 05'31" | 00:36'15" |
展開計圈分析
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