10.0 km | 00:59:38 | 05:57/km日期: 2023-04-02 09:13 - 平均心率: 191 - 卡路里: 846 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 85%
Pace: 05'49" / 05'41" / 05'42" / 05'47" / 05'47" / 05'55" / 06'08" / 06'18" / 06'15" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'09") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'42" (+00'02") | 1000 / 3000 |
| 4 | | 05'46" (+00'06") | 1000 / 4000 |
| 5 | | 05'47" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'28") | 1000 / 7000 |
| 8 | | 06'17" (+00'37") | 1000 / 8000 |
| 9 | | 06'15" (+00'35") | 1000 / 9000 |
| 10 | | 06'13" (+00'33") | 1000 / 10000 |
| 11 | | 04'11" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 83.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 05'42" | 00:17'12" |
| 4 | 05'47" | 00:22'59" |
| 5 | 05'47" | 00:28'46" |
| 6 | 05'55" | 00:34'41" |
| 7 | 06'08" | 00:40'49" |
| 8 | 06'18" | 00:47'07" |
| 9 | 06'15" | 00:53'22" |
| 10 | 06'14" | 00:59'36" |
| 10.0 | 05'05" | 00:59'38" |
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