10.0 km | 01:14:21 | 07:24/km日期: 2015-12-23 20:25 - 卡路里: 778 Cal - 溫度: 26°C - 濕度: 82%
Pace: 07'18" / 07'19" / 07'17" / 07'11" / 07'18" / 07'20" / 07'29" / 07'57" / 07'16" / 07'01" / 32'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'15") | 1005 / 1005 |
| 2 | | 07'20" (+00'18") | 1011 / 2016 |
| 3 | | 07'15" (+00'13") | 1015 / 3031 |
| 4 | | 07'09" (+00'07") | 1000 / 4032 |
| 5 | | 07'19" (+00'17") | 1018 / 5050 |
| 6 | | 07'21" (+00'19") | 1010 / 6061 |
| 7 | | 07'26" (+00'24") | 1007 / 7068 |
| 8 | | 08'02" (+01'00") | 1006 / 8075 |
| 9 | | 07'10" (+00'08") | 1008 / 9084 |
| 10 | | 07'02" | 1004 / 10089 |
12月累積里程 : 167.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'19" | 00:14'37" |
| 3 | 07'17" | 00:21'54" |
| 4 | 07'11" | 00:29'05" |
| 5 | 07'18" | 00:36'23" |
| 6 | 07'20" | 00:43'43" |
| 7 | 07'29" | 00:51'12" |
| 8 | 07'57" | 00:59'09" |
| 9 | 07'16" | 01:06'25" |
| 10 | 07'01" | 01:13'26" |
| 10.0 | 32'44" | 01:14'21" |
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