13.0 km | 01:03:18 | 04:52/km日期: 2023-03-30 17:47 - 地點: 鳳山熱帶試驗所 - 平均心率: 153 - 卡路里: 667 Cal - 總步數: 12296 - 平均步頻: 194 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 62%
Pace: 04'50" / 04'41" / 04'34" / 04'40" / 04'38" / 04'39" / 05'02" / 05'01" / 04'59" / 04'53" / 04'41" / 04'55" / 04'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'18") | 1002 / 1002 | 191 / 106 |
| 2 | | 04'44" (+00'09") | 1001 / 2004 | 197 / 106 |
| 3 | | 04'35" | 1000 / 3005 | 198 / 109 |
| 4 | | 04'45" (+00'10") | 1001 / 4007 | 198 / 105 |
| 5 | | 04'41" (+00'06") | 1000 / 5007 | 197 / 107 |
| 6 | | 04'44" (+00'09") | 1001 / 6009 | 196 / 107 |
| 7 | | 05'06" (+00'31") | 1002 / 7011 | 193 / 101 |
| 8 | | 05'02" (+00'27") | 1002 / 8013 | 192 / 102 |
| 9 | | 05'01" (+00'26") | 1002 / 9016 | 191 / 103 |
| 10 | | 04'57" (+00'22") | 1002 / 10018 | 191 / 105 |
| 11 | | 04'49" (+00'14") | 1001 / 11020 | 191 / 108 |
| 12 | | 04'54" (+00'19") | 1001 / 12021 | 192 / 105 |
| 13 | | 05'00" (+00'25") | 982 / 13004 | 191 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 258.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'41" | 00:09'31" |
| 3 | 04'34" | 00:14'05" |
| 4 | 04'40" | 00:18'45" |
| 5 | 04'38" | 00:23'23" |
| 6 | 04'39" | 00:28'02" |
| 7 | 05'02" | 00:33'04" |
| 8 | 05'01" | 00:38'05" |
| 9 | 04'59" | 00:43'04" |
| 10 | 04'53" | 00:47'57" |
| 11 | 04'41" | 00:52'38" |
| 12 | 04'55" | 00:57'33" |
| 13 | 04'38" | 01:02'11" |
| 13.0 | 237'32" | 01:03'18" |
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