17.5 km | 02:40:41 | 09:10/km日期: 2023-04-01 07:20 - 總爬升: 390 m - 平均心率: 123 - 卡路里: 959 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 97%
Pace: 07'54" / 07'17" / 06'35" / 06'31" / 10'12" / 08'00" / 06'19" / 08'38" / 13'07" / 13'53" / 09'12" / 07'20" / 07'58" / 11'30" / 10'29" / 07'07" / 07'50" / 21'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'41") | 1000 / 1000 |
| 2 | | 07'16" (+00'57") | 1000 / 2000 |
| 3 | | 06'35" (+00'16") | 1000 / 3000 |
| 4 | | 06'30" (+00'11") | 1000 / 4000 |
| 5 | | 10'12" (+03'53") | 1000 / 5000 |
| 6 | | 07'59" (+01'40") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 08'38" (+02'19") | 1000 / 8000 |
| 9 | | 13'06" (+06'47") | 1000 / 9000 |
| 10 | | 13'53" (+07'34") | 1000 / 10000 |
| 11 | | 09'11" (+02'52") | 1000 / 11000 |
| 12 | | 07'20" (+01'01") | 1000 / 12000 |
| 13 | | 07'58" (+01'39") | 1000 / 13000 |
| 14 | | 11'30" (+05'11") | 1000 / 14000 |
| 15 | | 10'28" (+04'09") | 1000 / 15000 |
| 16 | | 07'06" (+00'47") | 1000 / 16000 |
| 17 | | 07'50" (+01'31") | 1000 / 17000 |
| 18 | | 21'16" (+14'57") | 502 / 17502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 190.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'17" | 00:15'11" |
| 3 | 06'35" | 00:21'46" |
| 4 | 06'31" | 00:28'17" |
| 5 | 10'12" | 00:38'29" |
| 6 | 08'00" | 00:46'29" |
| 7 | 06'19" | 00:52'48" |
| 8 | 08'38" | 01:01'26" |
| 9 | 13'07" | 01:14'33" |
| 10 | 13'53" | 01:28'26" |
| 11 | 09'12" | 01:37'38" |
| 12 | 07'20" | 01:44'58" |
| 13 | 07'58" | 01:52'56" |
| 14 | 11'30" | 02:04'26" |
| 15 | 10'29" | 02:14'55" |
| 16 | 07'07" | 02:22'02" |
| 17 | 07'50" | 02:29'52" |
| 17.5 | 21'17" | 02:40'34" |
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