14.0 km | 01:19:48 | 05:41/km日期: 2015-12-23 05:08 - 平均心率: 133 - 卡路里: 844 Cal
Pace: 00'04" / 03'18" / 04'47" / 05'32" / 05'19" / 05'29" / 13'29" / 06'02" / 05'29" / 05'38" / 29'14" / 06'40" / 06'03" / 06'30" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'22") | 1000 / 1000 |
| 2 | | 05'20" (+00'36") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 05'26" (+00'42") | 1000 / 4000 |
| 5 | | 05'15" (+00'31") | 1000 / 5000 |
| 6 | | 05'28" (+00'44") | 1000 / 6000 |
| 7 | | 05'33" (+00'49") | 1000 / 7000 |
| 8 | | 06'02" (+01'18") | 1000 / 8000 |
| 9 | | 05'29" (+00'45") | 1000 / 9000 |
| 10 | | 05'37" (+00'53") | 1000 / 10000 |
| 11 | | 05'58" (+01'14") | 483 / 10483 |
| 12 | | 06'36" (+01'52") | 1000 / 11483 |
| 13 | | 06'13" (+01'29") | 1000 / 12483 |
| 14 | | 06'00" (+01'16") | 1000 / 13483 |
| 15 | | 07'27" (+02'43") | 536 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
239.54 km 
ASICS Tarther Japan 累積 :
16208.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 03'18" | 00:03'22" |
| 3 | 04'47" | 00:08'09" |
| 4 | 05'32" | 00:13'41" |
| 5 | 05'19" | 00:19'00" |
| 6 | 05'29" | 00:24'29" |
| 7 | 13'29" | 00:37'58" |
| 8 | 06'02" | 00:44'00" |
| 9 | 05'29" | 00:49'29" |
| 10 | 05'38" | 00:55'07" |
| 11 | 29'14" | 01:24'21" |
| 12 | 06'40" | 01:31'01" |
| 13 | 06'03" | 01:37'04" |
| 14 | 06'30" | 01:43'34" |
| 14.0 | 18'06" | 01:43'56" |
展開計圈分析
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